Julienned-Carrot and Kale Salad- Healthy Appetite with Shira Bocar

A touch of honey mellows out the lemon-Dijon vinaigrette in this simple side, while a sprinkling of hempseeds gives the salad an extra healthy boost.

---------------------------------------------------------------
Want more? Sign up to get the Everyday Food video recipe email, served daily.

Want more Martha?

Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.

[leftyla]

That's a really beautiful salad!!!  I'm sure it'll taste even better when it sits a little bit longer so all the veggies get marinated in the dressing.

[nitelite]

Beautiful looking salad. I wish the different colour carrot varieties were more widely available near me.

[dear_totheheart]

I've never seen carrots like that before. Also, so happy to see Shira again, love your videos - always so calming! Hope you keep featuring in more recipes :)

[Dawn-zony]

My mother used to make a Waldorf salad sometimes, decades ago...Lettuce, shredded carrot, diced apples, raisins, walnuts, i'm not sure if she put mandarin oranges, mayo with some lemon juice or orange juice in it, i forget, there could have been some celery, and i forget if it had onion or garlic...i don't know if there was anything else added to it, but it was really good...the chewy sweet raisins go well with all the rest, it's kind of like a "treat"...

[SousVideTV]

Nice salad! I like the ingredients used and that it’s simple to make!

[chepookadook]

Beautiful. I'm gonna try it this week. Thanks!

[heather]

i feel like julienned apple would be great in this

[habs]

Are those purple carrots? Does she store her carrots in beet juice?

[leelscooks]

That particular mandolin also has a few julienne blades.

[DGTudo]

Delicious. . .Big Like ... Woww!
Success!
Good Weekend . . . Hugs . .. #dgtudo

[duallove]

It looked good. From the look before reading the title I thought it's a Japanese or Korean salad with shredded seaweed

[Hushoo]

I wonder how the flavours will be affected if one were to substitute the lemon juice with orange juice, or even grapefruit juice.

[shalakajuvekar]

Why do they use salt and pepper like it's gold and silver??

Put more !!

[brendaspamperedkitchen]

Great recipe but dangerous way to julienne veggies. Mine has a hand guard.

[tommyj]

It always needs to add a glass of olive oil