44-Min STEP & SCULPT 🔥 Fun Full-Body Step Aerobics Workout

Get ready to sweat with this STEP & SCULPT 40-minute workout!
We’ll mix fast, basic step combos with full-body sculpting segments in between to give you a fun and challenging workout. You’ll boost endurance, tone your muscles, and break a serious sweat while working your whole body. 🏋️‍♀️ Perfect for anyone looking to add in the weight training to their cardio routine!

🎥 Grab your step and weights, and let’s get moving! Drop a comment below to let me know how you crushed it!

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🧘‍♀️ Don't forget to stretch!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[abigailcortessandoval]

Good morning sunshine ❤❤❤ awesome job ❤❤❤ great music

[MaryM_AZ]

Always a good time working out with you & Amanda, Chris! thank you 🌟

[DonnaAckley]

Such fun! So much sweat! Thanks, Chris and Amanda!

[karenstein]

Total sweat -fest-loved it! Thanks Chris & Amanda.😀

[conniewilkins]

😅It’s 35 degrees outside but I had to open my window to get some cool air. Such sweaty fun. You guys are so much fun. Thanks for bringing sweat, cardio, weights and laughter into my morning. 💕😎

[Yerin]

Love you ladies!!! Had me smiling and sweating!!! Thanks ladies!!

[KatieGough-nv]

Great combo of step and strength, super sweaty and enjoyable, thanks Chris 😁

[conniekucharski]

Fantastic! You both are awesome!! Sweating and laughing 😅❤

[barbarabailey]

This was a blast and it went by so quickly!!! You two never fail to make us laugh when you’re together!! Thanks for a great workout!!!❤❤❤

[SammyB]

So this was my 2nd ever step work out. I have never sweated so much from a workout. Loved it Chris thank you. Sammy from UK xx

[cheribrooks]

I thought for sure there was a bonus coming at the end. Loved the mix at the end. Was dripping sweat! Awesome workout. Thanks Chris❤

[leeyanni]

Watched it live and again today. 🎉🎉 really great workout and FUN!

[ClaudiaDR-zf]

Love the step and sculpt workouts. Sorry if Canada is bringing you down, LOL. I love you anyway! All the Canucks do!

[karencalvert]

love step mix with body sculpt. Thanks!

[sallyrobinson]

That was a great combo. Woo hoo 😅thanks ladies. X

[jajay]

Fantastic full body step and strength workout! A great sweat with a variety of moves. Thanks, Amanda and Chris for your leadership and laughter---both make for the best workout! ❤❤

[tsbevis]

Thanks so much, Chris, Amanda - and Joyyyyce!

[Mommyblessings]

I love step and strength! These workouts fly by. Thank you Chris and Amanda!

[ladytessca]

Another class that just sped by even as it challenged me...

[Danasett]

Did it twice this week! Love the combo of weights and step! Always fun! Thanks Chris