5 Ways to Nurture Your Yoga

Are you just starting your yoga journey and would like to deepen your practice? Have you been practicing for a while but feel like you're missing something? Does yoga interest you but you're not sure where to start? This video is for you!

In this video I provide 5 suggestions to help you connect with yourself and your yoga practice, though many of these can be applied to any area of your life. These have helped me on my yoga journey and I hope they can be helpful for you too. If you have any suggestions for me to add or try I'd love to hear them! Sharing our practice can be a wonderful way to explore new ideas and modalities we've never tried and maybe they're just what we need to add. Feel free to share in the comments section.

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