3 Animal Movements for Mobile Shoulder Blades (SCAPULA)

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For the entire method, see Movement 20XX Method.
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These are fantastic Eero! Thank you for showing us.

rosysingh
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Complete method for movement, mobility and more: Movement20XX.com

Vahvafitness
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Please, can you suggest something similar for" hips and knees "where like shoulder blades they can also be focused on to increase their mobility and range of motion. Thank you for this btw.

yoshimitsulegend
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