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Overcoming Emotional Eating: Your Journey to a Healthier Relationship with Food | Oz Wellness
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Overcoming Emotional Eating: Your Journey to a Healthier Relationship with Food | Oz Wellness
In this video, join Dr. Oz as he dives deep into the complexities of emotional eating, offering insights, advice, and practical tips to build a healthier relationship with food. Whether you find comfort in snacks during stress or celebrate with extra servings, understanding the 'why' behind our cravings is the first step. Join us in this revealing episode as we uncover the psychology of food and empower you on your journey to mindful eating.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
In this video, join Dr. Oz as he dives deep into the complexities of emotional eating, offering insights, advice, and practical tips to build a healthier relationship with food. Whether you find comfort in snacks during stress or celebrate with extra servings, understanding the 'why' behind our cravings is the first step. Join us in this revealing episode as we uncover the psychology of food and empower you on your journey to mindful eating.
Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life".
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