CFS Recovery Like a Body Builder (2 min tip!)

Here's a quick tip for how to approach your chronic fatigue syndrome (ME/CFS) recovery like a bodybuilder!

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[RaelanAgle]

In an effort to provide shorter, more easily digestible videos I've started this new weekly series 'ME/CFS Quick Tips' 😊 In addition to my regular-length videos that come out on Monday I'm now sharing 1-2 additional videos later in the week with a quick tip you can consider implementing in your ME/CFS recovery right away 💙 I hope you find them helpful!

[DrAndreaFurlan]

You have great videos. I'm preparing a video about ME/CFS.

[thelifeinfront]

If you have mecfs every day isn’t attainable due to pem.
Five months ago I couldn’t even shower without ending up in bed again but I started eating a carnivore diet and now able to walk 10k steps 3x a week. I’ve just started back at the gym too. Don’t push yourself beyond your limits but to your limits.

[sergiocamelo]

Wow this is an awesome way to look at it! Really resonates with me as I used to spend a lot of time in the gym years ago!

[yingle]

Fast regularly, keep sugar to a bare minimum. When I had CFS there was no way that I could do any type of exercise. Had to fix my gut first, then the energy came back.

[Tiffyshea]

Thank you so so so much Raelan. I so appreciate this channel.

[somethingsmatter]

This video reminded me of something I just read. I signed up for Arnold Schwarzenegger‘s newsletter, and he writes a lot about working hard towards his goal. He also mentioned the power of meditation!!

[marthasanders]

What I struggle with is working-working-working but never getting any closer, or even slipping backward. When is repeating something a way to achieve a goal, and when is it - as the saying goes - just insanity?

[EvolverWellness]

you look so official w that mic! yeah great tip!

[joannedevine]

What about rebounds or setbacks? I’m on about my 5th in 20 years. Each time I seem to fall further.

[kuldipChoudhuryVlogs]

Thank you for this. I've watched your ratio running video and i like it.it helped me much. I just want to know when you start any cardiac exercise/or go to gym? How did you start weight exercises like dumbell, pushups Please let us know