Ninjace 2020 Fitness Challenge - Week 4 Results

Results of Week 4 of my personal fitness challenge. Learn about the technique of the week; Proper Bench Press Technique, and hear some important messages on workout schedules and mental fitness. Stay tuned to see how YOU can replace excuses with results! (See below for important links)
- Twitter: @NinjaceLLC
- Links to my Previous Fitness Programs