Ninjace 2020 Fitness Challenge - Week 7 Results

Results of Week 7 of my personal fitness challenge. Learn about the technique of the week; Cardio Interval Training, and hear an important message on the differences between Cardio & Conditioning. Stay tuned to see how YOU can replace excuses with results! (See below for important links)
- Twitter: @NinjaceLLC
- Links to my Previous Fitness Programs