8 TRX / SUSPENSION TRAINER CHEST EXERCISES AND WHAT PART OF THE CHEST THEY TARGET

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8 TRX / SUSPENSION TRAINER CHEST EXERCISES AND WHAT PART OF THE CHEST THEY TARGET

1) CHEST PRESS
2) PUSH UP
3) CHEST FLY
4) UPPER CHEST PUSH UP
5) PLYO PUSH UP
6) PUSH UP PIKE COMBO
7) PUSH UP KNEE TUCK
8) PUSH UP ALTERNATING SIDE KNEE TUCK COMBO

*Quick tips at end of video (4:00)

[IpownedYA]

Just leaving this here for myself. Ignore.

0:17
1:00
1:18
1:54

[nekp]

0:16 1) CHEST PRESS
0:45 2) PUSH UP
1:14 3) CHEST FLY
1:44 4) UPPER CHEST PUSH UP
2:10 5) PLYO PUSH UP
2:27 6) PUSH UP PIKE COMBO
2:58 7) PUSH UP KNEE TUCK
3:30 8) PUSH UP ALTERNATING SIDE KNEE TUCK COMBO

[leesports]

This is awesome, i have'nt try the below achored, i think that's good variation

[JosesGarage]

Is it possible to train trapezius with bands?

[TheKourkouti]

Thank you for the awesome videos I am an absolute fan!
Question is it important that the feet are below the body core on the push-up combos?

[dimitrisiakovidis]

Is there a reason why the suspension trainers are under your arms rather than over, is it for chest isolation? They rub terribly when they are under and it feels so much harder to get a good grip.

[thierryngah]

Comment il a fait pour placer les cordes

[peterzeng]

upper chest push up, so difficult. Any simpler version?

[skiidzman]

Is that a resistance band or a band that doesn't extend? aka you are doing all the work it's just holding you?

[Endurorodzndubz]

That gay dude at around 1:08 was trying to check you out, without his boy friend seeing.

[gerrykp]

Sweet Jesus. I’m a absolute beginner and most of these would kill me! 😞