Target Heart Rate Formula

I give an example of how to find your target heart rate.

[lovehintapan]

who's here bcoz of their p.e class

[StrikingIntel]

Just what I was looking for - thank you for explaining it so simply, Ryan!

[partner]

The 1st minute is what in radio we call, "dead air."

[edwardhardy]

Ryan that was great, I'm studying to get my personal training cert. and that was well done.

[natashanaturalwellness]

Thank you!!!! This was so helpful and very understanding! Thank you for breaking it down!

[Dr.Sheffield]

Thanks Ryan one of the best vids in YouTube in regards of heart rate thanks again

[romeomalongjr]

That was very clear explanation.my question is, im taking my maintenance medicine for my heart, then its not going to be accurate right.by the way i was diagnosed from arythmia, i have an irregular heartbeat, so they give me medicine to slow down my heartbeat.any suggestions on how can i get my accurate heart rate?im 51 years old by the way.thank you for your help.

[LeeBottomley]

Good video. Very clearly explained. 🏃‍♂️👍

[kathybindas]

thank you for breaking it down very easy to understand

[TheWooden_havel]

we have a quiz tomorrow and i need to watch this shit

[arkchanger]

my resting heart rate was 45 - 59 even when i stood up, now for some reasons since last year it can fluctuate from 80 minimun to 105, i used to workout hard, run almost everyday and lift weights.
now i cant jog as i used to, i get pounding heart easily with miniun excersion, and ive lost a lot of fitness, i went to cardiologist but only issue was highblood pressure ( i was 25 when i got diagnosed, now im 26 and very unhappy)

[amitwadodkar]

Is This range also optimal for using fats as the main source of energy during workout?

[sunilthapa]

Thank you so much bro it helped me very much !!

[DanielGonzalez-tgmp]

videos out there youthank-you sow many iusles explainedit very clearly and simple to andersteand

[jakesunghoonstan]

Why some uses 60% and 70%? Please explain for the heart rate reserve

[DanielGonzalez-tgmp]

thank-you sow many iusles videos out there you explainedit very clearly and simple to andersteand

[shizukaayaka]

How will u know if ur heart rate zone maintained? Thanks for the reply

[peterpedant]

Somethings not quite right with this. According to this formula, it would put me at 151 max. An average 25 mile mountain bike loop has my average HR at around 146bpm, meaning i'm often up into the 170bpm range for some of it. I don't consider this particularly hard or demanding riding when I get back compared to my hard rides or 2k rows?

[TheMcginty]

Thanks, got it RHR comes to 60 taking pulse for 10 ceconds x 6, ,kind of ?

[AdamGussow]

I'll second those who think that you're spreading misinformation by using the 220-age formula. It's worse than useless for helping any individual runner come up with an accurate max heart rate. I've been using a HR monitor and keeping close track of my own data for the past decade. At age 48, my max HR was 200; I regularly achieved that at the very end of all-out 5Ks. Your formula would have given 172 as my max HR. In truth, that was a couple of beats above my 85% HR. I sustained a HR of 172 for an entire marathon that year. I ran several 5Ks back then at an average HR of 187. These days, my max HR is 189. (I hit 191 at the end of an all-out 5K two years ago.) Your formula would give me a max HR of 162 (220 minus 58). 162 is a HR that I am able to sustain, without too much trouble, for the last 7 miles of my regular 14-mile long run. It's my 85% pace or a little above: marathon pace, in a word. It is NOT my max HR. I realize you're trying to help educate people here, but you're actually dispensing misleading information that, if embraced by gullible runners, will significantly diminish their ability to train smartly and well.