The Target Heart Rate for Maximum Physical Condition

Unlock the secrets to heart health with this informative video on the different types of heart rates. Explore the nuances of Resting Heart Rate (RHR), a crucial baseline reflecting overall cardiovascular fitness. Learn how Maximum Heart Rate (MHR) plays a pivotal role in tailoring workout intensities. Discover the significance of Target Heart Rate (THR) in optimizing aerobic workouts for maximum benefits, from weight management to endurance improvement.

Whether you're a fitness enthusiast or just embarking on a wellness journey, this video provides valuable insights into monitoring and understanding your heart rates, paving the way for a healthier, more informed lifestyle. Don't miss out on this essential guide to heart rate dynamics!

#shorts #3danimation #health #heart #exercise #fitness

[JeromeandTyrone]

Imagine if you lived to be 219 years old, your MHR would be 1 heartbeat. 😳😂🤣😅

[vantravisemoss]

My resting heart rate is 40 sometimes 37

[cxireen]

My maximum heart rate is apparently 170 but so far it's beat as fast as 160 maximum.

[Fat]

If the Heart ❤️ stop , look 😮 out, or och 😮

[Sterlingjewels]

What is the heart rate in a classic panic attack?

[Teja]

Wait what is the formula % for target heart rate? U didnt mention that

[chrispeake]

Wooow one heart rate to rule them all?? If anyone's more serious about their exercise you're going to need to understand more HR ranges. The "Target HR" here is a good recommendation about where most of your exercise happen.

[sager]

I'm 32 and my max heart rate 148 bpm

[cyrillekaouche-psjq]

Amen Hallelujah Praise God ❤ Thank you Dear Lord Jesus for all and everything ❤❤❤ Jesus is Lord ❤.