Is Wall Pilates WORTH YOUR TIME? Or just a SCAM?!

Is Wall Pilates WORTH YOUR TIME? Or just a SCAM?!

#wallpilates #28daywallpilateschallenge #pilatesforbeginners

Today we are discussing the truth about Wall Pilates! I review
Is Wall Pilates real Pilates?
Does Wall Pilates give you results?
Who is Wall Pilates right for?

As a Pilates instructor, I've seen this debated online and want to share my perspective. There are many ads and videos online claiming that Wall Pilates can give you incredible results, especially the 28 day Wall Pilates Challenge. This video gives my perspective about what I believe Wall Pilates can and can't do, what to look for in a Wall Pilates workout, and shares comments from my own community about how Wall Pilates has helped them. I hope you enjoy this video!

Timestamps:
00:00 Intro & Wall Pilates discussed
1:00 Is Wall Pilates "real" pilates?
05:11 Can you get results 28 Wall Pilates challenges are claiming?
07:18 Who is Wall Pilates right for?
10:32 The bottom line + comments from 28 day Wall Pilates Challenge

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:

[monanazzal]

I have never commented on any social network but I feel like I should here.

I came across your video in October. I had been going to the gym 5days/week doing cardio and weight training but the pain in my knees would not allow me to do much. But after trying your 28 days intermediate wall Pilate challenge I felt more motivated, energetic and even less pain in my lower back and knees now. I quit the gym and I have been consistently doing all of your Pilates challenges for 3 months now. I have done your beginner, intermediate and challenge Pilates and have recommended to friends and family.

I have seen the difference in my abdomen, waist, hips, glutes, shoulders and back. I am a registered nurse who works night shift. So the timing on your videos makes it easy for me to be consistent with the challenges and I have no excuses to skip a day

I find bridging up on the wall easier on my back than when I have my feet on the ground. Thank you Rachel and keep up the great work. Don’t listen to the haters who will always have negative comments.

[tinyk]

I'm 55 and have always enjoyed variety when it comes to exercise. In recent years I've stopped strength training because it was aggravating back issues that I have. I tried regular pilates but my core is not strong enough to support my back properly on a mat. I found your wall pilates workouts and I have to say I find that having my feet on the wall makes it so much easier for me to stabilise my back. I know I need to strengthen my muscles as I'm aging and now I've found a way that works for me so I can do it consistently. So I really don't care if it's not 'real' pilates. It's movement that's good for my body and mind. That's what matters.

[dletzter]

For the past six years, I've been unable to do squats, step aerobics, running or stair climbing because of painful knee issues from degenerative arthritis (probably largely due to years of step aerobics, running, and stair climbing machines). So, for years my only exercise has been outdoor biking, which is great cardio, but my weight & strength have remained largely unchanged.
Last September, my doctor gave me knee injections and a simple home program for stretching and strengthening my legs. We discussed other ways I could safely exercise, and he endorsed pilates. I quickly found your channel and got started.

***Your videos have been the BEST thing for my physical and mental well-being in years!***

You wall pilates videos have made it possible to do lower body strengthening without any pain whatsoever in my knees!! They literally NEVER hurt when I'm doing wall pilates (even though they still hurt a bit when going up & down stairs). Moreover, I'm in the best shape in years, dropped over 10lbs, seldom ever have low back pain anymore, and also have the strongest core and upper body that I've ever had. I faithfully do a rotation of your videos 3 days in a row, take a day off, and repeat. THANK YOU, THANK YOU, THANK YOU, RACHEL!

[cookienmac]

Thanks for this video, Rachel. I did Pilates on the Reformer for a while. It is really wonderful. But, at this point in my life (I’m 71), I wanted to find exercise to strengthen my core and that wasn’t too demanding. At the first of 2024, I committed myself to daily walks and your 28 Day challenge. I have to say that it has been a game-changer! I needed short Pilates sessions. Because it was only 20 minutes, I’ve been consistent - and seen results!
I am glad you were willing to be open to bringing your professional expertise to those of us who needed smaller challenges. It’s made a huge difference for me! Thanks so much!
One more thing - I had a very bad ankle sprain a few years ago. Your exercises have really improved my ankle strength without the risk of falling! 👍

[irenesingleton]

Thank you Rachel! Your programs and workouts are the BEST I've ever found in the 11 years since having children and struggling with finding the right type of exercise, finding the time, and finding something fun! You tick all the boxes! The combination of strength, cardio, and fun, in a short workout is just brilliant and you are a legend for doing what you do. Thank you 🙏

[allpetsarecute]

You saved me I started beginning of this year. I’m 55 with knee injuries hit by a car last year with more right leg trauma. I wanted to feel good again strong again. I want to hike well again.
Well almost 2 months in and this has saved me. For me it.s worth it and the short time per day is a no brainer. I wish this type of workout had crept into my life earlier. I can even run lightly again. Truly game changer for me

[rebeccaKmua]

Rachel.... You're one of the most genuine people on YouTube 👏👏👏

I was so drawn in by all the click bait before finding you... I didn't know what was the right 'wall pilates' was for me... So grateful to have you to guide me ☺️

[petitemint]

All I’m gonna say is, I’ve done Pilates for over a decade. I did her Wall Pilates challenge and my legs are in the best shape they ever been. I suppose wall Pilates targets muscles I wasn’t working out before. So it’s a win in my book.

[CatFairbairn]

I love your videos. I have lots of joint issues and I've been doing 2 of your 28 day challenges and I'm definitely getting stronger and less achy. I love how you focus more on how you feel then how you look.

[AshleyLongshaw]

I'm on day 15 of one your 28 day wall pilate challenges and I am already seeing a big difference with flexibility, my stomach is getting tighter, my arms and legs are getting stronger, and I'm just really enjoying it!! I was seeing Wall Pilates everywhere, and your page attracted me the most!!! I'm loving it so far!! Im use to HIIT workouts, so this is a nice change! 😊

[republicansally]

I just started the 28 day beginners challenge and I can feel it! I enjoy how you make each of the videos and the pace you go at, it makes it easy to keep up with. Thank you.

[drelyka]

I have to be honest, I used to hate Pilates; I thought it was boring and a little hard on my neck. But three weeks ago I broke a toe - a small injury with a big impact. I can’t walk and I can’t do standing exercises that require any kind of balance or stability for 6 weeks. So I went looking for Pilates videos and one of your “on the wall” videos was the first one I found. I was able to do all the exercises, pushing through my heels. I wasn’t bored at all and I really like your instruction style. Since then I have done Pilates every day. It’s the most consistent I’ve been with exercise in a long time. Yay to that!

I’ve also done some of your reformer exercises by using tube-style elastic bands anchored in a door. I’d love it if you did some programs like that or if you mentioned modifications for those of us who don’t have a reformer at home. Thanks so much for your videos! They are making a huge positive influence in my health.

[qlphhuo]

I have been doing your workouts 5-6 days a week since May ‘23 and it has been life changing! I feel extremely blessed to have found your channel💕💕🥰🙌🏻

[flourishwithdr.b]

Did the whole 28 day challenge! I feel so much stronger and my hip and knee pain is pretty much gone. Thank you Rachel!

[pattymyers]

I really appreciate the detailed honesty from a professional regarding wall pilates. Thank you.

[yemegirma]

Your realness is refreshing. I’m starting the beginner challenge. So glad I came across your channel. 🙏🏽

[kathykirk]

I am really enjoying your program and I feel better because you are so educated in the body. There is no loud crazy music and no pushing tires and web crawlers etc I really like it and feel like I am strengthening my core snd back. Thank you and please keep it up. I live in an apartment and can’t do aerobics or things like that to not bother my landlord below so this is perfect. I am hoping for a better change in my body and you look great and that is very motivating for me!

[Feed_Me_Tators]

I love your mindset. 🥰 Thank you for helping your audience in such a creative way. I appreciate you! 🎉

[angelatheriault-kutz]

Hi Rachel,
I have a healing broken collarbone and I was looking for an exercise program that could work my lower body and core for a little while and found your channel. I’ve also been very interested in wall Pilates as it’s different and easier to do. I’m looking forward to being able to fully embrace all of the exercises when I’m cleared to do so.
Thank you for your honesty and sharing your experience and knowledge in a practical and effective way. Mostly though thank you for giving it freely! With everything being so expensive today, it’s refreshing to find someone who genuinely just wants to help people.
Love reading the reviews! Looking forward to this journey! ❤

[HamptonYourHouse]

Hi Rachel, I just wanted to say I think you're doing an amazing job. I really appreciate the all workouts that you have put up here, I was so happy to find workouts that I actually enjoy doing, for free! I love the 28 day challenge idea, and I always have sore muscles from each workout so I know it is helping. The moves are challenging, and I love that all the workouts are different lengths - I think I enjoy being surprised when one goes longer or shorter than I expected, it's just really nice to have the the variety! I'm a 39-year-old mum of 4 kids aged between 3 and 11, and I was finding it really hard to find motivation to fit workouts in amongst all the craziness but because I enjoy your workouts, I look forward to doing it now, instead of trying to avoid working out and then feeling guilty! 😂 So, thank you so much for sharing your expertise and creativity, I really appreciate what you're doing! Belle, from Australia. 💜xx