The Absolute Best Way to STOP Sugar Cravings

Cravings are responsible for most diet failures. This video will help you end your cravings and get the diet results that you are working hard to achieve. You can stop sugar cravings with this simple approach, once and for all.

A meat based diet is the healthiest option for the human body according to Dr. Baker, Dr. Berry, Dr. Ede, and may others. Keto and carnivore diets are both examples of healthy meat based diets. Low carb diets can work but overtime can lead to issues. If you are eating low carb, please monitor your health.

Health and happiness take work. Make working on it part of your daily routine and get on the road to health.

Thank you for visiting the road to health!

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PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have.

Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems.

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The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.

[TheRoadtoHealth]

If you enjoyed this video, do me a favor and hit the subscribe button. I'm trying to dedicate more time to making videos this year, by subscribing that helps me allocate more time to research to bring you better quality information. Thank you ❤

[mzgreth]

Oh my Lord, this is so good for me. I am in tears because I see what I have done and yet I see a way out. Thank you so much. You are absolutely excellent. The sugar is the creamer in my coffee. I am not into cakes, pies, etc, but the CREAMER....Ohhhh I am letting go tomorrow - 7/1/2024. Thank you Coach!!!!

[judymays]

I struggle daily with sugar cravings. It is definitely addictive!

[SoniaBDorsey]

So glad YT algorithm placed you in my feed. ❤ Thank you for sharing your experience.

[Paulzm]

I think the Best way to stop Sugar cravings is to Water Fast for 3 or 4 day in a row, I Know I was addicted to Sugar, Starches, Caffeine.
Now I can control it and I'm not dependent, I don't have to snack every 2 hours 😂

[evelynarce]

You are a good coach. Thanks for the pep talk on the dangers of withdrawal; motivational for when I feel weak!

[eringo-bragh]

I approached it a bit differently & identified all the Keto foods that I liked. Initially I did a lot of bacon and eggs which kept me satiated until the afternoon, then some sort of meat heavy dinner & veg. I had heard of the Keto flu (withdrawals) so bought some electrolyte drinks to counter that. Everyone's path is different & getting off the carbs can be hard, but for me...when my A1C hit 10.1, I knew I'd made the right decision. Too bad I hadn't stuck with Atkins 20 years before.

[heavenbound-]

What a fantastic video. Thank you for sharing in layman terms what excess sugar does to our bodies. When you gave the chlorine apology everything fell into place.

[vickistanton]

This is why holidays are so dangerous!

[Snoopy-mohw]

Thanks for this video! The withdrawal I felt from all the phases of Intermittent Fasting, Keto, then Carnivore I went through came with literally having to go to bed early every night for weeks at a time during each phase so I wouldn’t be tempted by the food in our house. Not everyone in our household is doing what I was trying so hard to do. Although drinking electrolytes helped with the sick feeling (Keto flu), it was still hard for me stay away from sugar. This video is a reminder to me to stick with what I am doing, (over a year Carnivore) as I am now clearly aware that I was dependent on carbs and sugar and cannot moderate them in my diet.

[christinehanks]

Just found this video. Thanks Violet, your presentation is excellent. Content is good of course, but you also pace it well and have a clear and pleasant voice.

[markwhite]

Been on my absence of sugar and keto for almost 3 years and I'm still craving sugar. I don't get it, I do good staying away from sweets, sodas etc but I crave and crave that sweetness. Maybe it will go away this year. I have found out that if I ever give in and eat a cookie it actually makes it worse later on.

[christinepounder]

i have never looked up what my ideal weight range was. It was a shock when I did because I felt I had made a reasonable weight goal in my head only to realize I thought I needed to lose 50 lbs
when actually, I was 100lbs overweight. I really like your presentation and will be watching your other videos. I am blessed with good health and low joint pain what you have said in this video
really resonates. thank you.

[eagletk]

You are an Angel👼🏾. Thank you for facing the struggle👼🏾.

[jenniferhckmn]

20 years ago I did the Atkins diet and this is similar to the Atkins diet. I lost 5 pounds a week. I lost 15 pounds in three weeks.

[janellvirtuouswoman]

Yes, I am starting today Keto! Yes you have concince me and I don't want anymore joint pain.

[singit]

Dr. Becky gave 10 signs of sugar addiction. Also eye opening...

[michellewhite]

You are telling my story, what I am going through right now. Preach!!!!

[ckpearson]

Excellent information! I do well as long as I do not use any sugar or product with sugar. For me there is no moderation!

[tracylee]

Thank you Violet, this is the video for me💡I already know this but NOW I understand this. I guess it is hard for people to make sense of how sugar is poisonous to the human body but then we need it!!….sugar is poisonous in our bloodstream and when we eat sugar/carbs it goes straight into the bloodstream so the pancreas has to release insulin urgently to bring our blood sugar back to acceptable limits….this is how it is poisonous to us. When our stores are full we then store it in places we shouldn’t causing the many medical problems you describe including excreting some in our urine (I hope I’m understanding this correctly). I successfully followed a keto lifestyle many years ago but the problem was I still attached happiness to those high sugar/carb foods and allowed them back into my diet and I have now gained back all the weight and then some and even have Hashimoto’s. I know I can do it again so Thank you Violet this is the 💡moment I needed.