Meditative Sketchnote Workshop with Ben Norris & Mike Rohde

Ben Norris and Mike Rohde lead you on a journey to learn about and practice sketchnotes as a meditative practice.

Bring yourself, a willingness to experiment, a pen and some paper as Ben Norris and Mike Rohde guide you through the process of sketchnoting as a meditative practice.

0:00 Welcome!
0:22 What are sketchnotes?
1:29 Ben talks about mindfulness and meditation
7:36 Mindful sketchnote examples
16:30 Basic drawing techniques
17:02 5 Basic Elements of Drawing
23:24 Creating simple lettering
26:34 Drawing faces with emotion
31:22 Meditative Sketchnote Exercise Intro
31:49 The 3 what's
33:39 Meditative sketchnote sample
38:10 Meditative sketchnote exercise
39:14 Ben’s meditative sketchnote sample
40:57 Q&A
47:11 Thank you!

Recorded on November 18, 2021

[timhamons]

Wonderful collaboration between mindfulness & sketchnoting. Sketchnoting and even simple doodling is a great way to bring you into the present moment. Love the simple questions : what happened, what you feel. What next..:)

[StoriesFromTheCosmos]

Found this recording useful. Thanks Ben and Mike.

[lucrecer]

This was so interesting and helpful. Love this approach.

[edwingonzaga]

Thank you guys great workshop, I will apply your ideas in the next days

[tiinajarvet]

Such a great workshop replay. I love this combination of Sketchnotes and mindfulness. I could not join in real time and had FOMO.

[priyasankara]

Thank you- I want to start practicing this technique to process emotions.