Assessing Postpartum Pelvic Floor Recovery: Try this Simple Test

After giving birth, the pelvic floor can weaken, and its reflexive function may be disrupted, especially if you've experienced tearing, a long labor, or needed an instrumental delivery. Ensuring your pelvic floor's reflexive engagement has returned is crucial for preventing common postpartum issues like urinary incontinence, pelvic organ prolapse, and even lower back pain.

In this video, we’ll discuss the importance of reflexive pelvic floor activation and how to assess if your pelvic floor is on the right track for healing. One useful tool for this is the "balloon test," which helps gauge if your pelvic floor is automatically engaging during movements that increase intra-abdominal pressure. We'll also explore why this assessment is not a one-size-fits-all solution, especially for those with complex postpartum symptoms.

Understanding the timeline of postpartum recovery and monitoring how your symptoms evolve is key to knowing if you need further pelvic floor rehabilitation. Tune in to learn how to restore your pelvic floor’s function and prevent long-term issues!

Please note that the information shared in this video is for educational purposes only and should not substitute medical advice from your own provider. It's recommended to consult with your physician and physical therapist regarding the applicability of any recommendations and to follow all safety instructions from your medical team. If you choose to explore the information and exercises shared in this video, you agree to do so at your own risk, voluntarily participating in these activities, and assuming all risk of injury to yourself.