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1 REP MAX TEST BY CALISTHENICS ATHLETE - SQUAT/DEADLIFT/CHIN UP/DIP OVER 959LBS LIFTED!!
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USE CODE "ABNORMAL10" FOR A 10% DISCOUNT!!
GET YOUR FREE FAT BURNING AND MUSCLE BUILDING VIDEO TRAINING NOW!!
^^^^^^^^^^^^^^^ DON'T MISS OUT ^^^^^^^^^^^^^^^^^
*Also join the exclusive FB group!! Already over 100 members. We answer any questions you have about the programme and how your progress is going
1 REP MAX TEST BY CALISTHENICS ATHLETE - SQUAT/DEADLIFT/CHIN UP/DIP OVER 959LBS LIFTED!! This video shows me test out my 1 rep maxes on Dips, Chin ups, Deadlifts and Squats. If you are looking to test out your 1 rep max make sure you warm up properly and go up in small increments but make sure you don't wast all your energy from the start. This is a good test of your strength and it should be re-tested 3-4 times in a year max!! its not sustainable and drains your CNS by lifting your max rep every week.
Check out our other videos:
Music By:
CHUKI BEATS - DAZED
USE CODE "ABNORMAL10" FOR A 10% DISCOUNT!!
GET YOUR FREE FAT BURNING AND MUSCLE BUILDING VIDEO TRAINING NOW!!
^^^^^^^^^^^^^^^ DON'T MISS OUT ^^^^^^^^^^^^^^^^^
*Also join the exclusive FB group!! Already over 100 members. We answer any questions you have about the programme and how your progress is going
1 REP MAX TEST BY CALISTHENICS ATHLETE - SQUAT/DEADLIFT/CHIN UP/DIP OVER 959LBS LIFTED!! This video shows me test out my 1 rep maxes on Dips, Chin ups, Deadlifts and Squats. If you are looking to test out your 1 rep max make sure you warm up properly and go up in small increments but make sure you don't wast all your energy from the start. This is a good test of your strength and it should be re-tested 3-4 times in a year max!! its not sustainable and drains your CNS by lifting your max rep every week.
Check out our other videos:
Music By:
CHUKI BEATS - DAZED
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