Tones And I - Dance Monkey AB WORKOUT ROUTINE

Tones And I - Dance Monkey AB WORKOUT ROUTINE! A choreographed abs workout with no equipment!

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoy this one! Super quick ab burn to an awesome song!. Leave your song requests down below! Much love! Xx -Maddie

[lucymartin]

As a dancer I appreciate that your movements are always in time with the music and sequences fit with different parts of the song 😄

[fennadknfuezibf]

Girl how I would love to have you as my personal trainer

[siphcat]

Finally someone who’s making workout fun

[haileybaggett]

she looks like shes having a wonderful time. i'm literally dying

[vandanasalunkhe]

*Me saves this to my workout playlist which I’ve never used* 😅

[schaekaylyn]

Anyone else just trying to get abs cause you have nothing to do? This workout is actually working, I have been doing it for a week and i see a difference!

[milacruz]

Yes! Today is the day I did the whole rutine non stop for the firts time! 😃

[Simblz_yt]

Me before the video: This is gonna be good. 3 mins - a piece of cake!
Me after the video: *literally dying *
My mom: right you need to do another round!
Me: *faints *

[julepanitzki]

Please do „“what a man gotta do“ By the Jonas Brothers 🥰

[theodora]

'' Barrio'' by Mahmood . It is an italian song and it has really nice rhythm.

[monkeymindfrance]

This woman right here is in a category of her own, she is really special.
I really like the way the intensity, type, the extension and the fluidity of the exercices mix perfectly with the music you pick.
It's like seeing someone dance. You have got rythm in your blood and hard work too.

[elifkloss]

I'll update everyday bc I want my QUARENTINE DAYS TO WORK FOR SOMETHING
1st day✅: Was pretty hard for me because I never exercise in my daily life, I sometimes walk to home from subway this is the only thing I do :D so I stopped the video to rest for like 10 times but im hopeful for the next days!
2nd day❌: I'll be honest, skipped that day.
3rd day✅: Definitely it was easier than the first day. I only had to stop like 5 times
4th day✅: sorry guys I was sick for the last couple of days so I could not do this but I'm gonna continue and do this everyday! I stopped counting the days so im gonna write 4th day but actually I stopped for a couple of days so its not actually 4th day:D whatever, today was reaalllly hard I literally cried because of pain it was even harder than the first day but im not stopping yet. Also I decided to do 15 min ab workout video from MadFit in addition to this so that I can have abs until summer

[Gymnasticsgirl]

I’m glad you this. I love this song!!Looks like a killer ab workout. But you make it look so easy. 😉

[livsgrace]

Thank you for working so hard on all these videos, planning and keeping me motivated!

[cass.]

I LOVE these quick workouts to individual songs! I am super out of shape and trying to get back to it. Music definitely gets me through it. Thanks for the inspiration and workouts!

[katerinashafer]

I got home and I was so excited to see a new workout from you can’t wait to try it

[nadiaolivia]

Her: *Does very first exercise*

Me:


😳

[icarusxxx]

I love how you have control over your body

[zoebredeweg]

Lo, I saw this and was like, "looks easy enough"! Got to the running plank move and legit collapsed lol