Automatic Negative Thoughts and CBT

A lot of our thoughts are automatic and negative. These automatic negative thoughts (ANTs) pop into our heads before we even know we're having them, and exert a powerful effect on our mood. Managing automatic negative thoughts improves our mood, and is a cornerstone of Cognitive Behavioral Therapy (CBT). If you'd like to support my channel, please see links below ⬇️⬇️

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[fembot]

I have spent $1000 since December on CBT therapy and these videos are 10x more informative.

[ashleymutasa]

Your content is incredible! Slept really well for the first time last night for the first time in a long time after watching your videos! Thank you ❤️❤️

[vishnuprakasho.j]

I was trying to come out of my depressive state and some recent events were putting me back there. But I feel so lucky to find your videos at the right time and I feel so much relieved. Thank you so much!

[Lilly-wdde]

Thx Q so much..I am listening all your lectures…

[saintless]

Good video.. was looking for something good to share as a link for someone unfamiliar with CBT and this is the best intro I've found so far.

[MrRaggamuffinrambo]

Oh man I relate to everything in this video 😞

[ntsmis]

Your videos are really good ...I'm learning so much thanks 😊

[jasontang]

I need the next video badly. I have too much negative and angry thought and anxiety depression and anger feel or thought.

[Oceangirl]

Just discovered your videos and they are amazing. Thank you so

[jayanthi]

Nice videos..Thanks for making and sharing

[nancytrimble]

How do I get my correct email address applied for subscription? I enter it to sign up but an old nonexistent email address keeps appearing

[hrithik]

Hi Sir, my mind says that I cannot do well in the area where I am interested, passionate and talented..but actually I can do.
I am good at speaking English but my mind tells me that I can't speak english.
I am interested, passionate and capable to study well and succeed in IT field by studying MCA but my mind tells me that I can't study mca, don't have ability and many other negative thought regarding this.. and many more places were I am capable and good at but my mind tells I can't
So is this the symptom of depression or my personality please reply sir I'm worried about this😢

[nazarfedenchuk]

I'm I the only one who didn't find anything useful in this video?