Drs Greens - Day 18 - Winter Greens

Day 18 of 30 Days of Greens:

Today’s salad celebrates winter’s best—crispy roasted Brussels sprouts, hearty quinoa, and crunchy walnuts meet the vibrant freshness of spinach and red cabbage, all tied together with a zesty balsamic vinaigrette. Packed with seasonal flavors and textures, this bowl is as cozy as it is energizing!

Here’s what’s in the bowl:

Spinach
Red cabbage
Roasted Brussels sprouts
Quinoa
Walnuts
Dried cranberries
Balsamic vinaigrette

Balsamic Vinaigrette:
½ cup balsamic vinegar
1 cup extra virgin olive oil
1 tbsp Dijon mustard
2 tbsp honey
Salt and pepper to taste

Roasted Brussels Sprouts:
1. Trim and halve the Brussels sprouts.
2. Toss with olive oil, salt, and pepper.
3. Roast at 450°F for 15-20 minutes, shaking halfway through, until golden and crispy.

Enjoy this flavorful, nutrient-packed bowl!
Like, comment, and subscribe for more salad inspiration. Can’t wait to share Day 19, we’ll see you tomorrow!

[Mr.Thriver]

Thanks Guys!! Another scrumptious salad!!

[edwardsepulvado]

My wife showed me Brussels sprouts do not have to be boiled or steamed. Roasting veggies rocks. Had petite halved potatoes tonight! 👏👍🤟

[dennisnelson]

Dr Tyler, Gabriel after 30 days of salad I'm ready for a large juicy steak and baked potato !! 😂❤

[frequency]

A lot of kids say they don’t want Brussels sprouts. I suggest buying them on the stalk and comparing it to a creepy spine and suddenly they love it.
This looks yummy

[bobgappa]

Dr. Tyler, how did you grow your hair back so quickly since salad episode 17?

[amcc]

A bit of interaction with your audience /subscribers wudn't go amiss guys, especially if you want to grow your channel, just my opinion 🤷‍♂️

[backpackmatt]

How does Gabriel not just jump on Dr Tyler and kiss him passionately? 🐧🍏🍎💙

[eurouc]

The guy on the left is so annoying. Picking away at the food while it’s being prepared is totally irritating and would get him kicked out of most kitchens. Then digging at the ingredients with a fork before it’s mixed is not the way to experience the completed salad.

[henrypacheco]

Does he wear a wig? Long hair in one video and short in another and then long and then short?