Why You're Not Losing Weight on The Carnivore Diet

If you are wondering why you're not losing weight on carnivore diet or how to do carnivore diet properly, check out this video. Having a proven plan on Carnivore and knowing how much fat to eat, how much protein to eat, how to adjust your fat:protein ratio to meet your goals and roadblocks, is crucial to getting to the goals you desire. We also have our free masterclass on the 4-step formula to accelerate your weight loss on Carnivore.

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[danap]

I'm so glad to have found this video. I have been doing carnivore for 5 months and immediately gained 9 lb. I started counting macros, increased my water intake and have been shooting for 1.5 to 2 gm fat to protein ratios based on my IBW... Nothing is working to help lose weight. However, my joint inflammation significantly decreased by day four and I have 95% less brain fog. These are great things however I would like to lose 20 lb. Time to reevaluate! Thank you for posting your video.

[CarnivoreLeo]

Been carnivore for 11 months. Didn’t have a plan. I just keep things simple. I usually cook a steak and have seafood with it. I add more fat, like butter to my steak too. The weight just falls off when I go zero carb.

[jaward]

I’m at the end of my second week. I have not lost anything this week. No sugars, no alcohol, no breads no cheating of any kind. Eating meat and eggs everyday. It doesn’t make sense

[GreyGhost-rz]

I was stalled in weightloss because I was not eating enough.

[zolisashokane]

Well articulated and Informative as always. Much appreciate 😊

[julieg.]

You two have really solid, excellent information. Thank you!!

[eileenpayne]

I cant access the free lesson on building a plan, it says it may have moved

[jessicab]

Wow, reason #6!!! 10:56 - 11:43!!! I feel attacked!!😂 in a good way! This is exactly my problem. Dang. I lost 45 pounds last year easily without tracking anything. But in the last four months, I’ve been stalled! So I guess I need to figure out a plan. That was what I liked so much about carnivore, is that I really didn’t have to track or feel like I was on a diet. I just ate whatever I wanted to within this boundary, but I guess my body doesn’t like that anymore.

[my_set_apart_life]

I’m only 2 weeks in but glad I came across this because I’m frustrated with it. I wanna see some kinda results

[donnamt]

So a plan include paying someone for said plan ???

[manyplanets]

Ate heavy cream ice cream and GAINED weight!

[LennyBaez-bitd]

Im new 2 ur channel love from Puerto Rico 🇵🇷 im want 2 do carnivore diet 2 i mean im not fat i weight 160 lb i have i litte belly i need 2 get rid of lol i want 2 weight at least 140 lb really informative ur channel thkz

[blakebunch]

I was over here consuming information you were providing and then suddenly the information you gave was to stop consuming information. 🤔 Well that's all way more complicated than our ancestors way of eating best I can tell. Pay attention to hunger signals on carnivore and after a good while don't eat even if you feel hunger. It will subsided. My biggest hurdle was knowing when I was truly hungry vs when I knew it was my regular time to eat again. That's my plan and it works well enough but only if I pay attention to it.

[Deej]

Carnivore for 4 weeks. Lost 10 lbs.. but haven't lost a lb for 5 days. I get full very quickly eating meat, and have a very hard time eating even 1 lb of food a day but can eat lots of fish, shrimp. How can I improve my meat intake in order to get enough calories and fat. Thank you

[Kaibb]

How to Lose Weight Fast and Effectively

Losing weight quickly and effectively requires a balanced approach that combines healthy eating, regular exercise, and lifestyle adjustments. Here’s a straightforward plan to help you achieve your weight loss goals:

Eat Less, but Wisely: Focus on reducing calorie intake by eating smaller portions and choosing nutrient-dense foods. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet. Avoid processed foods and sugary snacks to keep your calorie count in check.

Stay Consistent with Workouts: Regular exercise is crucial for weight loss. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week, along with strength training exercises at least twice a week. Consistency is key, so find an activity you enjoy to stay motivated.

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[trotskyite]

It's frustrating hearing you say fustrating constantly

[thomasrudder]

This freakin video says nothing. What a waste of time.