LIGHT SWITCH - Charlie Puth / Happy Dance Warm Up I Pamela Reif

Uhhh need a mood booster? ♥︎ I love the choreography! Perfect as a warm up or as a 3min „smile guarantee“ / Werbung

This Song Workout is inspired by the moves you can see in the actual music video of „Light Switch“.
I tried to combine everything, match it to the beats and turn it into a full workout. Hope youuuu like it!

This video works perfectly:
- as a warm up. My 45min Dance Workout Plan (in my app) always uses Song Workouts to start your workout day :)
- as a short & sweet mood booster
- to get your heart rate up in between other videos

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„Light Switch“ is also in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[kvxxviii]

Thank you Pamela for all of these videos with your wonderful energy. Now I am stronger than myself in the past and I am in love with my mind, my beautiful body. I am really grateful for this 🥰 keep going all power girls 💪

[martusalla]

This is my favorite song ever and now this is my favorite dance warm up everrrr!!! Thanks Pam

[lienebalcere]

My mom is 52 years young and she does your song workouts every day. Sometimes she comes over and we do them together. She also works at a kindergarten and she does the dancing ones with the kids, and the kids love them too! Thank you for all your work! 💕

[meggy]

Even when you turn off the light you're glowing, love it! Such a fun workout!

[melissatabarani]

I feel like the new dances are more fun than the old ones— they used to be exercise focused but now they’re more dancy and I love it sooo much❤️

[lolagrace]

Pam always finds a fun way to make us exercise and it works every time. Thank uuu

[snipeed_]

Thank you my fitness buddy 💞 being on the mat is the best part of my day, you help me to switch my mind off from the daily stress and problems 💡

[Nobadaddiction]

That’s a great video and you are so full of energy! 😍

[karenke]

QUESTION ISSSS
Am I ever going to get tired of Pam’s song/dance workouts?
Don’t think so 🤓❤️❤️

[magicpie]

I feel so energetic, love the choreo especially the crab dance !!

[karenke]

I love that you are literally next to the light switch on the thumbnail!
And we can’t forget to turn off our lights at the end. Haha Genius!❤️✨

[martusalla]

Is it okay if I just stop paying attention to the actual dance and start moving around hysterically???? This song is so catchy, I love it. For sure a mood booster

[gaborpakozdi]

if i’ll be able to get to the light switch after today’s workout, it’s already a success 😂❤️

[yuna-kkto]

I was studying and needed a break. And what break better than short and fun pamela dance workouts?😍💜

[mchp]

been in a slump lately. thank you for this, pamela!

[yofianasetiawan]

Oww wwooww you tops glow in the dark ✨✨

[gaborpakozdi]

it was a good choice for you to re-think the whole choreography because it feels like it couldn’t be better now! ❤️😌 love the song & love the moves!

[harsimranwadhwa]

Pamela, I love your workouts and it's been 2 years since I started training with you. Thankyou so much, your workouts have helped me a lot not only with my physical health, but also my mental health. Lots of love! Keep shining 🌟

[as]

Ganz schön braun. Man merkt es dass du viel Sonne getankt hast. Du tanzt ja richtig gut!

[naty]

the light turning off at the end, her little details are everything