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Chalkida Throwdown 2023 WOD 1AB
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WOD 1a
5 rounds for time
20/16 kcal row
10 double dumbbell devil press 2x20kg/2x15kg
1 squat clean 90/60kg
*in every round add 1 squat clean
WOD 1b
In the remaining time find your 1 rep max in front squat
Time cap : 20 min
5 rounds for time
20/16 kcal row
10 double dumbbell devil press 2x20kg/2x15kg
1 squat clean 90/60kg
*in every round add 1 squat clean
WOD 1b
In the remaining time find your 1 rep max in front squat
Time cap : 20 min
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