Getting active after blood clot: Exercises to try at home

Показать описание

A range of exercises to try at home. Please remember, these exercises should not be painful to complete.
00:16 - Exercise 1: Sit to stand
02:16 - Exercise 2: Wall Push-Ups
03:29 - Exercise 3: Step Ups
04:58 - Exercise 4: Walking
07:00 - What are your key messages
08:01 - Getting Active after a blood clot: an interview with Registse Lewis and Chrissie Lewis
08:30 - How and why did you begin your physiotherapy service at Bath Hospital?
09:12 - Who is this service suitable for?
09:49 - Is the service suitable for people anxious about returning to exercise after a clot?
11:02 - What is the first thing you discuss with your patients?
12:28 - Has your service benefited people of all ages?
13:25 - What is your message for people trying to get active again after a clot?

Thrombosis UK

Рекомендации по теме

Комментарии

Absolutely nothing was said to me by anyone after blood clot diagnosis, after pricedure for stent placement. Nothing. I was 80. Alone. Scared. Nothing said about how I might exercise or continue to live alone. Thank you for your help and educafion. .

marjoriegarner

Thank you ladies. I was just diagnosed with a blood clot in my leg and did not yet know what to do to get stronger. This was very helpful.

teagarden

Thanks so much for this information. Very little information has been given to me about post DVT activity. I have been quite anxious about returning to exercising, but this video has relaxed my anxiety immensely and my guilt for not exerting the same level of exercise I performed pre-DVT. GRADUAL PROGRESSION is an important step on the journey to recovery.

larondap

I was given no information. I left the hospital not knowing if I could exercise or be active.

Thanks for making this video.

Cekatu

You ladies deserve recognition. Thank you!

garamabe

Thank you 🙏 very little information available for post blood clots I appreciate you!

stars

I’m a very fit, slim and healthy runner yet still got a freak DVT through the contraceptive pill. These exercises are for frail and much older people who rarely move. What should be taught is the threat of Post Thrombotic Syndrome in the leg and how it can be cured or hugely improved.

-vk

Thank you very much for all the advice given. As a post DVT patient I was afraid how should I start doing exercises. But you smart ladies gave me the confidence and guidance to get on the track once again overcoming the anxiety. Thank you so much.❤❤

ifthi.opinion

Two beautiful souls ❤️❤️Thanks a lot becoz I'm suffering from DVT and this exercise and information was how important for me. 😔

rajanigurung

Thank you. I didn't received such PE excerises. Glad what I been doing is correct. Thank you kindly for your care and being knowledgeable and yes helping with helpful detail. Bless you and Thank you for being on YouTube.

GgZoo-iKto

Recovering from DVT/PE, thank you for helping relieve my anxiety about recovery, was given very little information when i was discharged from hospital about exercise and recovery. 🙏👌👍

acb

Thank you for this video. We would love more information about PEs and help to recovery.

debbieferguson

Thank you so much for this advice and for uploading this. I have been trying many times to get these kind of information on the do and donts from healthcare personnel here in Spain, but without any luck, Many thanks again.

galdur

I've just been diagnosed with 3 PE in my right lung, im receiving treatment but its early days. I am struggling to get a breath just walking to the kitchen,
Im trying to learn as much as possible to help with my recovery. Thank you for this video.

lindsaygilmore