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VenusFit: 2 FLOWS. Same Fullbody patterns. 1 beginner. 1 advanced.
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2 FLOWS. Same Fullbody patterns. 1 beginner. 1 advanced. @animalflowofficial .
Try it! Tag me, cuz it’s rad to share with others! 😉
.
Wave unload on knees/off knees
Crab reach kneeling/bridged
Side sit thrus/kick thrus
Inversion Bear/Tuck handstand .
.
Start Flowing daily now + Connect to your body damn good! 💪🔥💗
.
.
The Complete full body flow program.
Each of the 18 workouts are full length follow along videos with breathwork 💨 , getting mobile, increasing 💪 strength, firing 🔥 up metabolism in flow, & connecting your body + mind to feel complete. .
.
CLICK LINK IN @venus2bfab BIO !!
.
.
#venusfit
#movetoliveawesome
#movementmedicine
#mindfulmovement
#flow #strength #mobility #stability #burpees #floweverydamnday
#strengthandflow
Try it! Tag me, cuz it’s rad to share with others! 😉
.
Wave unload on knees/off knees
Crab reach kneeling/bridged
Side sit thrus/kick thrus
Inversion Bear/Tuck handstand .
.
Start Flowing daily now + Connect to your body damn good! 💪🔥💗
.
.
The Complete full body flow program.
Each of the 18 workouts are full length follow along videos with breathwork 💨 , getting mobile, increasing 💪 strength, firing 🔥 up metabolism in flow, & connecting your body + mind to feel complete. .
.
CLICK LINK IN @venus2bfab BIO !!
.
.
#venusfit
#movetoliveawesome
#movementmedicine
#mindfulmovement
#flow #strength #mobility #stability #burpees #floweverydamnday
#strengthandflow
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VenusFit: 2 FLOWS. Same Fullbody patterns. 1 beginner. 1 advanced.
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