Signs Of Hormonal Imbalances In Women

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!

In today’s video, Sal talks about female hormones and signs/symptoms of a hormonal imbalance. Below are a list of key points from the video for you to refer back to!

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SYMPTOMS/SIGNS
- Excessive fatigue
- Unexpected weight gain
- Water retention
- Higher Body fat levels without changes in diet
- Storing body fat in different ways than before
- Irregular periods
- Cold & Heat intolerance
- Hot flashes
- Night sweats
- Out of the ordinary depression
- Sleep issues
- Low sex drive
- Brain fog
- Hair loss
- Infertility

ACTIONABLE TREATMENTS
- Appropriate exercise
- Not working out excessively
- Diet
- Eating too little proteins/fat/carbs
- Sleep
- Adequate quality sleep routine
- Good relationships
- Test your hormones
- Estrogen & Progesterone
- Luteinizing hormone
- Follicle stimulating hormone
- DHEA
- Testosterone
- Cortisol
- Thyroid stimulating hormones
- Thyroid antibodies

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"Signs Of Hormonal Imbalances In Women"

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[jaelesilaba]

Brain fog, confusion,depression, lack of concentration insomnia irregular periods negative thoughts this is too much 😕💔 so hard being a woman

[thisissochen]

My stress and my pimples brought me here... thanks for the info.

[OOO_BARRACUDAAA]

It was cool to listen to a man talk about this stuff. I respect that.

[enjemandumbe]

Oh wow, the video helped alot, this will go a long way to help me. Thx alot

[Kich]

I have all those symptoms with me...thanks for the information

[angelaworthy]

Hitting 50 and I knew some of this, but for us women dealing with peri menopause/ menopause, it’s is very helpful. Thanks Sal

[subratapradhan]

Helpful videos and helping my life.tnx sir

[Sheilaleela]

I experienced hormonal imbalances from over training. My grandmother passed away and I started Crossfit to keep my mind busy. I went 7days/week sometimes twice/day. I didn't have a period for 6 months. Awful breakouts and I had the worst hot flashes! This video was spot on, thanks for the info Sal!

[judymira]

U r wonderful Sal, thank you so much for this!!!

[karenbeni]

I dont want to say this is correct but this has helped ME. I still have my acne but its wayy better. I was told i had "hormonal acne" which for me was high testosterone. But I also saw someone say something about hormonal imbalance due to stomach (digestive) issues. So what I did was take #1 "renew life, cleanse more" its and over night formula that helps promote waste and toxin elimination. (Took 2 capauls everynight for 31 days). #2: "spearmint tea traditional medicinals" i took 2 tea bags every morning then at night I would use "fresh spearmint" from Walmart plants or the ones already cut and pre washed--> i would boil water for about 8 minutes then wash my fresh mint and then pour boiling water into cup with mint and let sit for 10 minutes and then try to drink you can let it sit for about 5 minutes so you dont burn your mouth. I would also take 1 "pentrexil Ampicilina 500mg" (its a mexican pill for when you get sick or infections, i consumed it about 3-4 times a week because i would feel like my acne would have a heartbeat and my mom said to take it cuz it could be an infection so i just did what she told me). (I would say not to take that pill more then 3 weeks)
I also took "schisandra berry everyday detox healthy liver function" (i still don't know if that helps, i would take it every Sunday morning, still kinda testing it out). I also took whole flax seed in my water about one spoonfull once a day, but i stopped taking it because i wasnt sure if i was over doing it so i just stoped, i only did it for about 3 weeks.
For my face step 1: I remove makeup with "Eau Thermale Avène cleanance" -> ( gel nettoyant cleansing gel) its a blue bottle with white cap i got it from amazon.
IStep 2: (i would rather use Pan Oxyl 10% CVS) i used white "Zote" soap (its a mexican soap for anything, you can find it at mexican stores or Walmart im the laundry detergent section (its usually for cloths, but mexicana use it for everything). Step #3 i would open 1 of the "pentrexil ampicillina" pill into a little cup of water then mixed it and put it on my face and left it over night. I did that for about 4 weeks?. I didn't do this face cleaning for more then one month. There were some night where i felt my face was to dry so i would skip the "Zote" soap and just skipped to step #3.
At the moment I take 1-2 cups of spearmint tea everyday one fresh tea and the other bagged tea (for hormonal acne).
I also take this dry herb called "mejorana" I get it from mexican groceries stores. It comes dry in a clear bag (this helps me use the restroom because i struggle pooping, it apparently also helps with infections). I boil water and get one cup and put one spoonful of fry mejorana and then pour boiling water and let sit for 10 minutes and then get a small strainer and pour into another cup, you might drink some whole pieces of the herb but its ok. (you can ley cool for 5 extra minutes and then drink).
I still haven't found all the answers but this has helped me so far and i hope to find what works and i hope this helps someone. <3.

[kittyk]

CRAZYYY this showed up in my timeline today. I just made an appointment to see my doctor because i’ve been having severe night sweats, really bad hair loss, brain fog, AND LOW sex drive. literally almost everything you listed and i was told maybe it’s my hormones and should get them checked

[maheenahmed]

I feel when I think of somethig it gives me a strong emotion even if it is not worth of having emotion, uncontrolable feelings. It just gives emotion by itself, but my mind knows its not right

[suzetteshaw]

Hey I am on permenopuse how much can you help me because am having anxiety

[jeanette]

I'm menopausal start tht and for some reason now I have an over growth of candida which i didnt have is there any connection to this I'm so confused ?

[monigiselle]

Hell, when you talk about the cycle... are you referring to the menstrual cycle? Should I take this hormones test during my menstrual cycle? Thank you!!!

[louiecy]

It started in May 2020 my pimples suddenly appeared on my forehead and cheeks because I only take 1 university and I'm not sure if I'm going to pass so I became stress then my mens stop for 1 month, have lack of sleep due stress and have hair loss (gratefully, on June i passed it). Ever since I never experience to have pimples on my cheeks. So today my self esteem is low and i don't know what to do because even skincare didn't react to my pimples and bumps, the only thing i do rn is to cry. Until now I have hair loss :(

[init]

I didn't hear anything he listed. I was reading the comments all through. Let me start again.

[sabrinafrancolini]

“I’m feeling sad cause my boyfriend broke up with me or whatever” too funny😂😂😂

[rusaliakamalieva]

I have got excess facial hair, it’s totally embarrassing, please help,

[bellaaprm]

my menstrual cycle is never late, but gosh this hormonal acne. gotta rid all the toxic people haha.