The Shocking POWER of Waking Up Early

This is the shocking power of waking up early. People always say that you should wake up early in order to achieve success - but why? Why is waking up early such a superpower? Today, we’ll explain it all.

Sources:

Reasons to Get Up Early – Because Early Rising Isn’t Just for Birds
 
Duration and Timing of Sleep Are Associated with Repetitive Negative Thinking
 
Reasons to Wake Up Early, Even If You Hate It
 
How Electronics Affect Sleep

Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson

[cloudyair]

1. 0:16 positive thinking
2. 1:30 Leisurely rituals
3. 3:08 Personal time
4. 4:40 increasing sleep quality
5. 6:15 boosting energy
6. 7:21 exchanging hours
7. 8:40 opportunities for success

[becayebalde]

As a man who used to sleep late and wake upat around 12,
I entirely confirm that waking up at 5-6AM really made those huge improvements to my life

[carlosverde-datingtips]

Great tips! And speaking of sleep…

Make sure you make your room a place where you can have a “clean sleep” at night, and free of interruptions.

So cover up any lights that may be entering your room, lights on the alarm clocks, cable boxes, etc. make your room completely dark.

And get ready for a good night sleep, so you can wake up refreshed the next day - and start your day on the right foot!

Anyway, that’s my two cents.
-Carlos Verde - Dating Tips

[rauldiaz]

You're very right. When I wake up earlier than usual, I drink a glass of water and go for a run. I feel in such a good mood.

[Avoid_Low_Frequency]

Always been an early riser. I am a very positive person and I look forward to going to bed early!

[knowledgeforlongevity]

It also feels like “you have more time” you can get so much more done before the population wakes up (if you are productive) it’s not easy! But it’s worth it!

[jesusinablackman]

As an early riser - I have time to pray and set my spiritual day in order!!

[reddwarf]

I wake up early to finish all my chores. Then I finish all my office work so I can skip going to work. Then I read five novels before breakfast. After breakfast I still have time to learn a new language. All this before 8am!

[emelynapole]

True, rushing creates stress.very helpful video.thank you.

[thechancellor-]

To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.

[IKEMENOsakaman]

My mom always shouts "POWER POWER POWER!!!" to wake me up every morning at 5am...

[makethatchangelifecoaching]

I know I'm working towards this snd will get there, I have been doing a lot more then I have in a long time, this is my new goal.

[t_c]

I honestly believe being able to wake up at a reasonable, or early time, and just getting up when it's time to get up, is a super power.

[khalidGraphi]

Islam 1400 years before today said to go to bed early at night and wake up early in the morning because there is goodness in this for you.

[angelnieto]

Havjng a job where I go in at 4:30 am I come to enjoy waking up early I used to hate it but I feel more productive and feel like
My sleep is better, j don’t get as much but it’s feels way more quality of sleep! The hardest part about waking up is not being tired. It’s easy to wake up but to wake up full of energy is my problem

[nameisnirmal]

This is all relative. If your work starts at 12, 10 am is early for you. Letting the social norms shape your positivity is not ideal.

[cutstring]

Yeah I can really agree with this. I go to bed at 9-10 pm and wake up at 4:45 am. It’s nice to have extra hours in the day, and I get to have more time to myself

[thedeepfeeler.]

That's great... I didn't know about that

[aarthii]

Own your morning and elevate your life👣

[madmax]

The early bird may get the worm, but the second mouse gets the cheese!