Top 3 Exercises for Flexion Contracture or Stiff Knee at Home| Urdu|Hindi

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Bahut acha video banaye sir aap log jisa insan ho to doctor k pass ka v nhi jana paddega sir love you❤❤

Aaschary
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Thank you sirji aap ka tarika lajawab hai🙏🙏🙏🙏🙏😘😘

Raj-yezf
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Hey sir,
Sir mere knee ki patella surgery hui thi 20/4/2024 mai, mere knee ki bone 3 part mai break hogyi thi.
Operation ke bad aaj pura 1 month hogya hai lkin mera knee bend nhi ho para ap muje pls koi best exercises prefer kijiye jisse mera knee phle ki tra bend ho ske 🙏🏻🙏🏻

anjalirawat
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Can I do this by sitting ??does it helps in decreasing mild knee effusion / fluid ?
Plzzz reply sirrr

zohafatima
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sir hamsring muscle or curve muscle tight honese kaya ghutne thora mura hoya raheta hai

eduvsmotivationvsnews
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Sir je kya nee ke stich kebaf mai is exercise kar sakti hun.please reply

thedadschannel
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Ye excercise har dar mai kaam kregi nee ke sir

harshkohre
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Sir last 2 months ago I had some ankle fracture with out surgery so now I last week lve done cast I ga physically but I can’t walk ?

samishinwari
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Thanks sir g ma to 47 days sa is masla ma hooo😢

Azazeidt
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Sir mujhe left hips me transient marrow edema hua fir ab knee me aisa lgta hai strech krenge to thigh ka kahi ka ka ek nerve toot jyga aisa lgta hai.. usme ye exercise kr skte hai

jahanara
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Sir sote samay takiya lagaye ki nhi 20 din ho gya hai knee replacement

Shivamgspoint
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sir knee crack hogaya thaa, thoda saa. abhi recover hogaya lekin pehle jaisa taakat nahi hai knee me chalne me problem hai. Kyaa karna pls boliye

sampatram
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Sir kya weight k liye dumbell rkh skte hai knee pr

pradeeppersoya
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10÷2 dapha means day mein 4 times karthe jab 5 bar karna kya doctor??? Plz tell me i poor mein physiotherapy mein money lagne ke situation mein nahi hun doctor????

preethi
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Sir mujhe gbs h 2 months hone wale h...mai chalti hnu to mere ghutne lachkte h...jiski vajah se ghutne piche ki tarf se tight ho jaate h or mai thik se chal nhi pati please koi exercise btay jisse help ho sake

lalitroy
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Hi sir,
Hiw are you sir I'm from Pakistan sir sir mere dad ka bike accident hua tha aj se 2 years pehle or ab knee ki situation ye h k knee bilkul suja hua h or dard b boht hoti h to kiya ye exercise me apne dad ko krwau
Or mene kafi videos dekhi hn to koi doctors kehte hn ligaments ka problem
Im waiting for your reply thanks of bundles sir.❤

alihasnain
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Me ek national boxer ho mene boxing chore 10 Saal ho gaye hain mene abi hal hi me phr se training shoro ki hai takreeban 2 mahine Howe magar ek hafte se gutne me Dard bhut shadid ho Rahe sir

boxerkhurram
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Sir Mera 1 knee aur dono Thai ke surgery hue hai. Knee ab boht tight hai 6 week k bd bending exercise start ke hai laken naqable bardash pain ha.pl aur koi solution.

WakeelAhmadPK
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Sir i'm a neet aspirant 😢 kal se bahut drd ho rha h chal bhi nhi pa rhi hu kya ye mai kar sakti hu 😢 plz reply me ❤

khushimaurya-ej
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Doctor sahab of Jim mein jakar cycle vakil chala sakte hain pair mein rod Dali Hui hai

vasimjafer-gymv