➜ Try These BEST 7 Exercises For Girth

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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 7 minutes
💪 Exercises quantity: 7
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:05 - Exercise 2
02:00 - Exercise 3
02:55 - Exercise 4
03:50 - Exercise 5
04:45 - Exercise 6
05:40 - Exercise 7
06:30 - Recommended Plan
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#homeworkout
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
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[moviescores]

It's helpful, I have a 6 incher, after six months of doing the exercises it grew into 5.9 inches

[mutiaimutimut]

Pagi sobat ku mantap gerakan nya ni ya ya tar di cobak dulu ya salam sukses

[shamsrehman]

Is it helpful in increasing the size??

[KadirCimen-vt]

En kısa zamanda görüşmek üzere çok çeşitli yolları

[gustav]

Socorro, agora faz um pra ensinar a diminuir o tamanho, não consigo mais andar 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[drilzzzi]

Does this really help cuz to me after 3 days nothing happen

[wani]

성기능은 좋아질지 몰라도 성기사이즈와는 전혀 상관없는거같에요 이런거에 자꾸 현혹되지 마시길…

[АндрейСолосин-тж]

Каким образом он увеличится от этих упражнений?

[Tieungaogiangho]

Tôi sẽ cố gắng sau vài năm có lẽ tôi đi bằng 3 chân 😂

[zurasenpai]

so sad for my girlfriend be ready for ahegao : )

[efootball_st]

Itu bukan latihan/gerakan untuk memperbesar alat kelamin pria 🤢 tetapi itu berfungsi hanya untuk tahan saja di ranjang biar gak gampang keluar

[ВикторРалюк-ощ]

А если я сам ростам не удался, какие упражнения делать, чтобы за месяц, стать на 30 см. выше , а то при приседании, наступаю на свой член .

[rk____]

How to increase the thickness of the ans. Me