My Story: Overcoming Sugar Withdrawals

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0:00 Introduction
00:20 Sugar is Everywhere
00:48 My Childhood
01:20 How I Gained So Much Weight
03:27 How Sugar Affects Your Gut
05:07 When I Realized I Had A Problem
08:20 What I Did to Lose Weight
11:16 Identify Triggers & Avoid Them

[JAXlee]

My 1st week of ‘No Carbs…’ was hell. I actually argued with MYSELF on the way home~yelling at MYSELF like a child~ to NOT buy ice cream to eat before going to bed.OMG! My ‘adult’ self won the argument, but how crazy is that?! Sugar addiction is NO JOKE! This ‘withdrawal’ is seriously worse than quitting smoking~ believe me~ I know!!! So far, so good….i keep praying, because I need all the help I can get. Btw, I was bawling tears when I walked into the house, but I knew that I was doing the right thing. I can at least laugh about it now 🤭

[CTXgirl]

When I started keto 5 years ago, I felt really bad from detoxification of all the bad things in my body. I’m glad I knew what I could expect, because when it happened, I understood what was going on, and it would pass, which it did. I have kept the 45 pounds off now. My ketoversary is on July 29, which will be 6 years, I am 66 years old and weigh 130 pounds @5’5”. 😊 Thanks for all you do. I watch all your videos and I always learn something from them. ❤😊👍

[Sera-R]

As someone who is a sweets fanatic, I really appreciate all your videos, tips and tricks!!!! You’re such an inspiration!

[hhholmes]

I always love your no-nonsense approach!❤ Cutting sugar is such a challenge!

[gcsmom]

They put sugar in everything and everyone pushes it on you it's so hard to get away from it because everyone around you is addicted too....but I'm working really hard to stay away from it....great video👍

[christinedisneyqueen]

I have to remember how bad my sugar withdrawal got…so I don’t repeat the bad pattern. 😫 I started keto and I love it…thanks for the motivation! 💜

[tacosaurus]

I have done a calorie restriction with keto staying under 10 carbs a day and 8 months later I went from 6ft 355lbs to 214lbs with a GW of 165lbs

[timgentile]

I gained 20 pounds after hip surgery and was having trouble losing weight. I knew I had to lose it but I continued to eat poorly. My legs and ankles were swollen 9 months after surgery and it wasn't because of it. I recently had labs drawn for a doctor appointment and my blood sugar was very high. I decided at that moment that it was time to cut sugar from my diet. It has been difficult but once I started and committed to it, I've been able to stick to it. The swelling in my legs and ankles have gone down and I'm feeling much better. Cutting out sugar is the key. No more sugar for me!!

[NancySharman]

I’m struggling so hard right now. I’ve lost 40 pounds in the past year but, have gained five back recently. I’m beating myself up over it and trying to get back on track. I really don’t want to lose all the progress I’ve made it’s just really difficult right now and I’m trying to find a way to get over this slump I’m in. Maybe once winter is over and the sun comes back out I’ll feel better about things. Who knows

[Brooke]

I went through the worst sugar withdrawal…. You gotta get past it! It does pass. I was exhausted, headache, and weak for a week. Couldn’t even lift my arms.

[monnablack]

LOVE your new bedroom set up.. Noticed it right

[thMG]

Oh good to know thanks. I made the mistake of quitting both Caffeine and Sugar at the same time. Feels like I have a mild flu but depression and anxiety has gotten so much better. Also feel more “with-it” mentally.

[delbertrohrbach]

What an inspiration this channel has been to me and countless others, great job and you're appreciated!

[lorensims]

It's the bacteria in your gut that is craving the sugar.
In my experience, cutting out sweets altogether is best, and the cravings end after about two weeks.

[gaelsterner]

This came just in time for me. I've been trying to go low carb/gluten free. Lent is this week and this was something I was looking to give up along with my phone (certain sites). Thank you!!

[lynnetruiz]

Sugar is definitely our enemy but substitutes lessen the blow. Thank you for teaching me that! It’s so refreshing to not crave junk anymore ❤

[jamyxiong]

First week was the worse for me! But I’m glad i made it through and I feel ok now!!!! I was so fatigued and weak! Major headaches.

[legitimatelauren]

Thank you for this.
I’m starting 75 hard on Monday and scared to cut sugar. I started to feel like it’s almost impossible recently. Because it is an addiction. I’m using this advice.

[texastea]

I had a super rough day Friday and yesterday, Saturday. I ate m&ms, a cupcake, Dr. Pepper and burger and fries... my first time eating like this since Jan 01. Today Sunday, im going to fast until a super bowl party tonight. Point is, it was so rough for me i resorted to sugar for comfort ☹️

[carol-anneobrien]

Hey Myra! I've only been watching your videos for about 2 weeks, but it's really helped me get more prepared for cutting sugar than I think I've ever been. So thank you!
I have t1 diabetes, have done since I was 21 months old (I'm now 43) and I've always, always had a sweet tooth. I was always relatively healthy though - there's few that understand diet better than a diabetic! However, I was in an abusive relationship, which triggered traumas from childhood, and after 4 months of splitting with my ex, CPTSD kicked in. There's nothing quite like complex trauma to completely change everything, especially the carbon and sugar cravings! In the last 5 years, I have gained 4 stone in weight. And quite honestly, I feel like crap - physically and emotionally.
I've dealt with many of my traumas over the last year, and I am feeling stronger now, but I'm so nervous to stop sugar.
I get the worst withdrawals imaginable..I don't deal with them well. But the biggest thing, is my body doesn't like change and especially my diabetes doesn't like it. So I tend to have a lot of hypos when I stop sugar. Now I have looked into it, and I'm fully prepared to cut my insulin back etc. But is there anything you can suggest that may help with it? Cutting sugar is hard enough without being forced to have it due to a hypo. And will a hypo or multiple of them mean it will just take me longer to properly detox.
I know you're probably not a medical professional, but I really respect your opinion, as I find your content really makes sense to me. I'm all set to prep all my food on Tuesday when I get my food shopping, so any info you can give me would be most appreciated. Many thanks, and much love in advance 💜