6 Tips to Master HYROX Racing as an Endurance Athlete

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In this video, I offer a full guide on transitioning from specialized endurance sports, such as triathlon, distance running, and cycling, to HYROX. I cover the necessary physiological adaptations, how to develop strength and power, and provide specific tips on equipment, transitions, and nutrition.
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TIMESTAMPS
00:00 - Intro
00:58 - Key differences between endurance sports (triathlon) and HYROX
03:25 - TIP 1. Change in physiology
06:45 - How to TRAIN your physiology for hyrox?
08:53 - TIP 2. Involve functional movements in your training
11:45 - TIP 3. Strength (power) training
15:50 - 101 consulting
16:30 - TIP 4. Compromised running
21:06 - TIP 5. Practice transitions
22:00 - TIP 6. Nutrition
24:11 - Take Home (summary)
27:15 - Outro

#hyrox #triathlon #endurance
  1. wod-science
  2. hyrox
  3. crossfit
  4. endurance
  5. strength
  6. power
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Комментарии
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Recently I finished full IM after 7 months of hard training. I need to wake up my hi power production systems. I was struggling on my first two trainings after i got back to crossfit gym 🤷‍♂. I am much interested in participating in hyrox. Thank you for the content.

powerismax
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0:55 problem with audio/video out of sync

enduraman
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This was great content, thanks once again! I'd love to see the other way around as well. Someone who started with doing weight training and is pretty good in force production, but lacks in the endurance part.

My guess is that it will be harder for someone who is specialized in heavy lifting to be competitive in Hyrox than for an endurance athlete transitioning to Hyrox, do you agree?

semjoneschweiler