ASMR | For Insomnia: Sleep Hypnosis *REAL HYPNOTHERAPIST* Whispered

#asmr #asmrtherapy #hypnosis

Time Stamp:
There is a short introduction for this video where I explain a little about hypnosis, if you would like to skip this and go straight to the hypnosis it starts here: 05:41.


In this ASMR Sleep Hypnosis I am going to help you to tackle sleep and insomnia both tonight and over the longer term, using suggestions that I have used successfully with many of my patients. At the end of the hypnosis I will guide you into a deep and restful sleep from which you will wake fully rested and ready to face your day. I am a Doctor of Clinical Psychology and Hypnotherapist so all the techniques used in this video are proven to be effective and up to date. If you find this video helpful, please consider sharing it with your friends.

Warmest wishes Emma xxx

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In the meantime, for more useful information visit:

#whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis

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** MORE ABOUT ME **

I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.

** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

** BOOKS I HAVE WRITTEN **

Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:

How to Get Pregnant Fast:

** USEFUL LINKS **

[TheASMRPsychologist]

This is one of my very early attempts at ASMR. This is a more recent sleep hypnosis, let me know if you think it is an improvement:

[VeronicaLovesYou]

Imma need an asmr hair care routine. Your curls are so defined and BEAUTIFUL 😍!!!!

[mrfluffles]

Who else doesn't have insomnia they just Really want something that will 100% make them fall asleep.

[NetScourge]

Me during the day: 😴💤
Me in bed: 📢💥🤯🎺🥁

[CheerioFlavoredMilk]

Me trying to fall asleep:

My brain: *WHAT YOU KNOW ‘BOUT ROLLING DOWN IN THE DEEP*

[Drumlind]

Perfect timing for this one! Insomnia is hitting hard this week.

[TheASMRPsychologist]

Please help me to find out more about ASMR & how it can help us by participating in my new research study:

[arlierichardson]

my sleep insomnia is so bad but i can’t talk to my parents about it because they’ll just get mad that i’m up all night and day

[OOoKarmaoOO]

Woke up to "put the item in a suitcase" I thought I was in the middle of a kidnapping

[huxley]

Woah! I've had chronic insomnia for six months and this video just gave me the best 10 hours sleep (without waking once!!!) since before it all started. I feel like my old self, who used to sleep for 10 and 12 hours every night. Thank you!

[seokermom]

This is perfect thank you so much. My sleep has been bad for about seven years now, I can usually only sleep for 1-2 hours at a time which has really impacted my quality of life. Starting last week I suddenly have been sleeping in 3-4 hour stretches for the first time. I think your sleep hypnosis videos have something to do with it. Thank you so so so much.

[Marwolaeth]

Ok. Going to pause the video right here to comment, as I know I will fall asleep to this. I really enjoy the little ritual you have of taking a match out of the jar and lighting a candle. No redundant explanation of what you're doing, just a tap on the jar followed by that look which appears to say "you're familiar with this bit, you know what Im about to do, you don't need me to explain it". Just so oddly comforting... Pavlovian conditioning perhaps? Although obviously I relax rather than get hungry 😊

[xxnotnormalxx]

I’ve been using this to go to sleep for weeks. Never seen the end of it 😂❤️

[arh]

I really have serious insomnia issues I can’t even sleep and it’s 6 in the morning!

[RG]

Listening at 10 am. Yeah its pretty bad

[XX-bdqw]

i’ve been struggling a lot with falling asleep, i usually get 3/4 hours a night because it’s so bad sometimes i don’t even sleep at all. i watched this video and fell asleep so easily, your voice is so soothing and soft. you’re also so gorgeous i must say😍. but thank you for the video!!

[kieranmalone]

As a highschool student whose online work has been being a massive issue (WiFi cutting so I lose work and my teacher accidentally resetting half my work even though I didn’t need it) insomnia has been hitting me hard

[mari]

it's currently 3:41, and i hadn't slept at all. This really helped with my insomnia.

[Ilyoatk]

'nothing seems important right now apart from my voice and the lava balls' me: and the school work i have due

[chedee-chedirichardson]

Your whisper voice is so mesmerizing 💆🏽‍♀️ and makes the experience. 🤗

You brought me sleep and rest. 😴 Since it's been hard for me to sleep in general due to chronic pain, your videos are so helpful. 🍀🙂
With this calming, caring, relaxing, serene, soothing and tranquil session I feel better and I'm grateful 🙏🏽 and thankful for this. 🩵