The Stages of Behaviour Change | Dr Gabija Toleikyte PhD

The alteration of behaviour is a process consisting of 5 key stages. Often, some of these phases are overlooked, and consequently lead to a reversion. Understanding each of these individual components in the context of the system enhances the likelihood of making lasting, positive changes

---

Dr Gabija Toleikyte is a neuroscientist and business coach. She completed her PhD at the University College London on the neuronal basis of memory and navigation. During her PhD, Gabija acquired a business coach qualification and worked as an internal coach at UCL for senior academics and administrative staff.

Combining coaching experience with neuroscience insights allows Gabija to develop unique seminars, where solid neuroscience research is presented in the context of the topics relevant for individuals and organisations.

---

The Weekend University's mission is to make the best ideas in psychology more accessible to the general public.

To do this, we organise 'monthly' lecture days, where attendees get a full day of talks from leading psychologists, authors and university professors.