Day 4 Anniversary Challenge | Walking Workout

This 20 minute walking workout will strengthen your cardiovascular system and work your upper and lower body and core, including your arms, shoulders, back, glutes, hips, and legs. It is about 2500 steps and includes a warm up and cooldown. These exercises for perfect for seniors and beginners.

The workout is in three rounds of four exercises -- 30 seconds each exercise with 20 seconds of rest. Each round is done twice.

Round 1
Side step and pullback
Knee up
Front punches
Step back and arm up (right and left)

Round 2
Grapevine or 2 sides steps
Press down and toe touch
Hamstring curls with tricep extension
Heel touches

Round 3
Side step with bicep curl
Side step and one push out to the side (right and left)
Side step with arms forward
Side step with arm up (right and left)

This workout is Day 4 of our Anniversary Workout Challenge, which includes a special sweepstakes to win a yes2next t-shirt. Here’s how it works:

👉 On each of the five days this week (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.

By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)

Entries must be submitted via the Anniversary Challenge Entry form by Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.

The Anniversary Challenge Sweepstakes hosted by yes2next LLC is in no way sponsored, endorsed, administered by, or associated with YouTube.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine

[frienduabc]

It's really nice when you have the count down clock on the screen for exercise time and rest time. I find it very helpful.

[fullmoon]

Love 💘 trying out all your fitness videos. Aiko makes me laugh. She's so witty. This was a great workout.

[charlottegazak]

I love these nice doable exercises 😀try to do them just about every day. 83 and happy..

[cherylmalone]

You have the best workout for seniors by far; have you ever thought about putting them on DVD's. I know they would be best sellers.

[lindagarner]

My favorite video so far! I just love y’all. Makes me miss my sweet mama who passed in Sept. last year at 91. She lived me after my Daddy passed away in 2020. I miss him too. He was a hard working farmer right up to the end. He had a bad back and knees and it was a struggle for him to get around. I want to strengthen my joints. I have a bad knee but I think it is better since I have started your workouts. Thanks so much.💕

[sanbar]

Good morning. Thanks for the fun start. All dewy. See you soon 🙏❤️🇨🇦

[SallyLederer]

I know it's too late, but the secret word is "stretch". I had fun today on Day 10 of the 30-day intermediate workout. Listening to you banter about hotdogs makes the time fly by.

[sanbar]

So great. May be my favourite. Happy Sunday April and Aiko 💕🙏🇨🇦

[staceydroogas]

I may have missed the Anniversary, but it's never too late to exercise!!! An easy routine to follow, but excellent achieving its desired affect. My favorite routines are those with easy moves rife with variations. Truly enjoyed this one as well as the banter between you and Mom! It made me forget I was working hard. Thanks loads...Anastasia

[anntews]

Another great workout April and Aiko. Awesome seeing you both working out together. See you tomorrow!

[leonita]

Shout to April and Mom Aiko, especially Mom Aiko for her amazing stamina!❤

[sanbar]

Happy Monday, . Thank you for the great start to my day. See you soon🙏❤️🇨🇦

[katherinerichardson]

Yes, Chicago hotdogs with all the fixin's are wonderful, and if you take a slow leisurely walk in the park after you have eaten, you see nature's beauty and hear the singing birds. These two combinations of eatin' good and relaxing are best to calm your soul. ;-)

[sanbar]

Great start to my day. Sets positive fun intentions. Thank you. See you soon. 🙏❤️🇨🇦

[BBurns-vgom]

Brilliant girls, , , , Im getting soooo, much fitter and feeling good. Give Monchi my 💕.xx

[gracegirl]

Hi April, really enjoyed this one today. Sure wish I'd found you sooner but it's fun to explore your videos now. Keeps me motivated! God bless ❤ You are both such an inspiration. Go mom! 😊

[anuradhab]

Discovered you by accident a couple of months ago.... Treasure trove of videos to follow, enjoy, love...
Thank you🙏

[sanbar]

One of my favourites. Great sleep the last 3 nights reinforces how important exercise is. Thank you See you soon 🙏🇨🇦💕

[TerriLee]

Gosh I love these workouts! Great mom & daughter duo!

[lynnetowler]

love your workouts, i am a 61 yr old woman with a bad knee and cerebral palsy and the workouts really help not only with my knee but my balance and my core which helps with my scoliosis. By the was Your mother is a hoot or hot tomalli as my mother would say