Neigong Secret Revealed

Master Chun Man Sit reveals the secret of Neigong.

[stefanschleps]

Thank you Sifu. Keep practice.

Dispel the darkness. Return the light. Grow the art.
Laoshr 60
Ching Yi Kung Fu Association.

[ColmQigong]

thanks for sharing these Neigong secrets. very simple yet valuable.

[sumchi]

Here is general basic way of breathing I use as mentioned inMaster Mantak Chai’s books.
Not exactly related but highly useful.
Breathe in and Fill the belly with air and continue breathing in and raise the breath up to chest then reverse on exhalation.
Ie.Chest down first then stomach is flattened on exhalation then up, in and out all in one motion like a wave coming in and out of the ocean.
The breath is in and out the nose and it even sounds like a wave in and out.
I do this laying or sitting down and it is a general principle for various kinds of practices as mentioned in Mantak Chias books.

[jamesanagnos]

the rule in all internal kung fu as far as breathing goes is one, breath naturally, do not hold your breath to conform to a certain move up or down in or out, always breath naturally, that means take a breath or let it exhale as needed, you learn to cordinate everything to be natural

[iflotaichi]

that first one is a nice posture. I like the image of suspend the hands from the ceiling as well, to get peng jin to the fingers.

[aitorjara]

Great tips ! s a beginner I can't hold the arms in the first posture for as long as 10 minutes, because I get exhausted shoulders. Is it gonna improve with time or I should have my arms closer to the body to not get exhausted? Thank you

[rogerfuchs]

Hello, I have been practicing this secret Neigong of Master Chun Man Sit for about 160 days for 1 hour each day, so I've exceeded the first basic 100 days. After completing these 100 days I reduced my practice to 45 minutes per day and right now on Mondays and Wednesdays I have less time and can practice 15 or 30 minutes. Is that enough? Another question is how much longer I have to continue the practice for this Neigong to develop fully. Any advice would be appreciated. Also I'd like to know if it covers the entire body or not, mainly to protect against knocks or punches. Lastly I'd like to thank Master Chun Man Sit for his contribution to the dissemination of Neigong, which I am sharing with many people who are interested in Tai Chi. Thanks again.

[danieltheteacher]

Thank you. This is a great video.

I have been too weak to exercise for about 17 years. My greatness is being held hostage by my selfish-narcissist wife.

I believe that she also suffers by being near me.

In 5 years I will finally leave her because our son will be 16 & able to choose to come with me or to stay with his mother.

When my polite son spars with me then my energy goes up. We spar for about 15 minutes because by then I need a shower. Plus it's boring because he predicts my movements & doesn't want to continue after my shower.

The house is a mess. I have tried putting mirrors up, using fun 15 & 20 pound kettlebells, putting mats on the floor, putting my music, & bringing my friends over, but my current wife doesn't like my friends & she moves everything so that I can't exercise.

Sifu, I don't know if you are married, but you are an inspiration. Your exercise room is neat & pleasant.

[timyung]

🙏👏👏👏Thx u shifu. Question, in the 1st form n last form, how high does one hold the hands? 🤔 Above the head or not? Also, pls how far does one sits on the stance?🤔. Thx u🙏

[wachauf]

Ich danke dir Sifu, mein Chi wird immer stärker und die balance zwischen mir und meinen Körper ist besser geworden.

[chunsit]

Master Chen Tin Hung was famous for this neigong called Tai Chi Gong.
He taught only indoor students and they were not allowed to show this method to others, hence the name secret. It’s for power, speed, health and iron body. I made this video for my students as reference. There are 12 yin and 12 yang postures. I focused on just a few better postures. There’s a Chinese book and DVD on this by Master Wong in Toronto 30 years age. If you have good karma with this, then try it. If not, forget about it. It’s not a big deal.

[Aziz.Huseyin]

Nice to hear my great grandmasters name cheng tin hung.

[pocketted]

Would anyone be kind enough to outline the steps and durations as the audio is a bit low?

[PathofCultivation]

Can you share John Chang's Mo Pai method?

[annthatsallshewrote]

I have been told or seen a huge lung like cavity in the lung area. I also catch myself curling my toes, like rooting. I want to learn more pai. I was trained as a healer but don't practice. I used to but got injured.

[brunojiful]

This is the first set from the yin ! Where i can find set 2 and 3 from the yin and the 3 sets from yang?

[briangamble]

I did my neigong, both Yin and Yang sets 45years ago....and this is nothing like it!!

[octaviusspirit]

This is so cool. Can you tell me where can I find Master Chun? Thank you,

[greg]

This Neigong definitely isn't Old Yang Style. No Nei Qi circulation taught. No adhering qi to spine. No opening and closings. No bone breathing. I don't recognize this as taijiquan neigong. 🤔

[gerrystevens]

started with suspended arms seated..lasted 10 seconds...strangely as i watch i can feel my muscles/fascia/vagus responding sympathetically as if i was doing it. i take it this means its the right answer for me..