Lower Caregiver Stress with Proven Resilience Strategies

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While many caregivers have increased rates of stress and depression, research shows that caregivers are remarkably resilient and actually DO NOT have more illness or a reduced lifespan as a result of caregiving.

Our guest today, Dr. William Haley, Professor of Aging Studies at the University of South Florida, reveals how caregiving actually affects caregivers and shares several resilience strategies you can use (starting today) to bolster your resilience and lower your stress. Listen until the end for all the great tips and strategies.

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