Exercises for abdominal or umbilical hernia

An abdominal hernia is when an internal organ, often the intestines or bladder, pokes through the wall of muscle that usually keeps it in. Most are inguinal hernias (occurring in the lower abdominal groin area near the inguinal canal) or femoral hernias (occurring near the femoral canal, also in the groin area). However, there are also umbilical hernias, which occur near the belly button, and hiatal hernias, in the upper abdomen.

Abdominal exertion or heavy exercise is one cause of abdominal hernias. If you already have an abdominal hernia, you must be extra careful when you exercise. After hernia surgery, there are exercises you can do to help with healing and to increase core strength to prevent a hernia from recurring.

After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips

You can reach on on our social media handles

Facebook

Instagram

Twitter
@APhysiotips

Website

___________________________

[aratibagwe]

Mam i got ambelical hernia very small, i started your this excercise set from 1 week. Thank you

[MandiMomOfChannel]

Thank you for these, I hope they help. I just found out I'm pregnant (the 10th time) and I have a recurring umbilical hernia that is really bad many days. I don't feel comfortable getting any surgery near my stomach while pregnant.

[anushyanair]

I am having supra umbilical hernia 11 to 12 mm.
Is it possible to heal without surgery by trying these Excercises

[macharidivya]

Can we avoid inguinal hernia surgery with these exercises whereas the surgery was already performed on the right inguinal hernia. I am asking this so that I can avoid inguinal hernia surgery on left side . Please answer . Iam a woman with that rare hernia 😢

[michaelcurran]

Please show exercises to reduce inguinal hernia which i have since five months on the right side and just a slight development on left side. I shall be thankful to you 🙏

[sankalprawat]

I have umbilical hernia can I do excersize like pushups and situps after wearing a hernia belt

[hasnanasir]

My umbilical harnia size is 4.9 mm..i want avoid harnia sergari...can this possible? Plz ans me😢

[soniyadk]

Mam i am 3 month of baby of delivery of c section i have 1.6 cm of umblical hernia can i do this

[alitaker]

Are these before or after umbilical hernia surgery? And if someone wants to avoid the surgery as hernia is small size they can do this as a treatment?

[syedasameera]

Hi I’ve 2 hernia 1st one is treatable abdominal hernia and 2nd is non reducible hernia .. could u please tell me can I do this exercise? And there is no such way to treat non reducible hernia??

[saisrijan]

Mam, can u please tell me how many times i have to do each exercise

[uzmarehman]

Can I do heavy exercises while having an umbilical hernia as am overweight and need to lose weight😕

[Lylacdrewlanzestephanie]

I have umbilical hernia and it's been a month since I gave birth (Ceasarian Section). When is it safe for me to perform these exercises (is it like after 3 months after giving birth?)

[RogienoldDollano]

I have 1cm Umbilical Hernia and overweight. Question: is it okay to lift Bars in the Gym to loss weight and body fat?

[farhanaaysha]

I have 14*12mm umbilical hernia but c section operation complete only 4 month can I do this exercise mam?

[rahabamos]

Thank you doctor for the professionalism with which you do your work. You listen to your client and you always put their needs first, to ensure they live another day healthily and vibrant. Cheers to you my doctor, I celebrate the way you do your job . If it was up to me I would give you the award of being the best Doctor. Thank you doctor for all you Dr Igho for curing my hernia.

[RoopaRoopa-rluh]

Hii mam my mother was donated kidney for me after surgery my mother right side kidney remove surgery spot alli 2.6 mm hernia aagide mam. Exercise enda kammi madboda mam. Operation madisle beka. Mam

[qualityedits]

Can I do pushups with inguinal hernia?

[WOKAMUSIC]

आज से 2 साल पहले मेरा इंग्यूगुनल हर्निया (अंडकोश ) के पास पेट फाड़ के आपरेशन हुआ था आपरेशन पहले में 45 किलो का था जब से ऑपरेशन हुआ है तब से मेरी पेट और शरीर हेल्दी जैसे है लेकिन कमजोरी अंदर अंदर है परन्तु पेट बाहर आ गया बहुत ज्यादा जैसे( 7-8 महीना ) क्या करूं में दिन और रात मिला के 1समय ही भोजन करता हू 😢समझ नहीं आ रहा😢 कोई भी योग या काम करो तो पेट और अंडकोश के पास दर्द होता है 😢
आप से विनम्र निवेदन है कि मेरे पेट के लिए कोई अच्छा उपाय बताए 😢ताकि आपका अहसान हमेशा रहेगा 😢

[CeceParis]

Is this good if I have a umbilical hernia