Nutrition Nuggets - Selenium | Physicians Association for Nutrition

In today's episode of Nutrition Nuggets, Cirus covers pretty much everything you could possibly want or need to know about selenium. What is it anyway? What are the most reliable dietary sources? How can you ensure you’re getting enough of it in your daily intake? Watch the video to find out some surprising facts about the origin of selenium in your food.

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Wanna get even deeper into the scientific part? Check out our recommended references on selenium that we used in the making of this video:

Hans Konrad Biesalski, Matthias Pirlich, Stephan C. Bischoff, Arved Weimann (2018). Ernährungsmedizin, Nach dem Curriculum Ernährungsmedizin der Bundesärztekammer (5.Auflage). Deutschland: Thieme.

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The Physicians Association for Nutrition (PAN) International is a non-profit organization on a global mission to empower health professionals, individuals, and communities to recognize and use whole food, plant-based nutrition as a powerful tool to create and sustain optimal health. Since our founding in 2018, in Munich, Germany, PAN continues to grow our volunteer network and international presence.