easy chicken marinade!

Easy chicken marinade 🔥

Marinade:
2 sliced jalapeño
1/3 cup extra virgin olive oil
2 tbs cumin
1 tbs smoked paprika
1 tsp oregano
4 cloves minced garlic
Zest of 1-2 limes
3 tbs lime juice
Big pinch of salt and pepper

This marinade will literally work amazing with Steak, chicken thighs or chicken breasts!

Add 2-3lbs of meat of choice to a gallon bag along with your marinade!

Let sit for at least 2-3 hours or overnight in the fridge!

These work amazing on the grill or even just as easy to cook up in a pan! I like the crispness an air fryer brings so I threw mine in at 390° for about 6 minutes, then flipped for another 6 or until internal temp hits about 160°

Avocado corn salsa: (that I can literally put on anything)!

1 cup cherry tomatoes quartered
1 roasted cobb of corn kernels
1 cubed avocado
1/2 cup minced onion
3/4 cup rinsed black beans
Big handful of chopped cilantro
2 limes juiced
Salt and pepper to taste

Makes 4 servings:
P: 4 Ch: 19 F: 6
Or approx 127 kcals per serving

I Love to throw all this on top of some rice! Such an easy dinner or healthy meal prep!

Those tortilla strips, I just sliced thin strips of flour tortillas and tossed in a little avocado oil, garlic powder, salt and pepper.
Then air fried for a couple minutes at 390°

#recipes #easymeals #easyrecipes #weightloss #cooking #mealideas #mealprep #dinnerideas #cookingdiy #food #fitspo #fitmeals #chicken #marinade #grilling #healthyrecipes #bodybuilding #foodprep

[nzr]

The first guy that makes PROPER gym food that is not bland but actually creative.

[b.moffitt]

That looks good... One little tip. Butterfly your chicken breast when you use the air fryer that way you dont have any dry parts. We use our airfryer faithfully. I learned that butterflying keeps them moist and not overcooked. My hubbie and daughter wil love those like he has them cooked. I dont care for the burnt dry taste to much so I will say it depends on how you like your chicken... Be blessed all!!!

[trinidadian_jedi]

Kudos to you for actually putting ingredients/ instructions in the description on a short.

[luciana]

You did that sir. Looks delicious and not too heavy. 😋

[MadAudi]

I call your salsa a Mexican bean salad. I like the marinade recipe. Def will use that.

[jacksparrow]

I just made this and BAAM! Delicious! 👌🏼

[johnvenegas]

That looks freaking bomb bro. Good job.

[tomads.d.s]

this is one of the best marinades you can ever use for chicken and fish TRUST

[charleslocksley]

This is my new favorite chef. And I'm jamaican
🇯🇲

[MeishaMoonMiller]

That looks healthy yet soooo delicious!!! 😍

[napbridge]

OMG! This looks so good!! I am making this!!!❤❤❤

[Anti_wokeness]

I love that little salad you make. It'll go good with some salsa

[jimtongas]

Awesome awesome quick efficient video.
Thank you!
I hate those long boring videos that take forever to get to the point. 👍👍👍

[bigroosta]

Dope recipe and looks healthy. Looks a bit on the dry side tho.

[garycooper]

Try sunny D! with Italian dressing, garlic, 1 lime 1 lemon 1 orange. Italian seasoning, salt&pepper, onion powder. And simple but you can always add anything you want to to.

[lorirodriguez]

Looks delicious but why not specify dry seasonings?

[ReneeHits]

Can’t wait to try! I’m always looking for easy but healthy dishes! Thanks!

[sidlife]

well done! Very simple but yet so creative.

[shawnlivers]

You nailed that! My mouth is watering…a lot 😍. Thank you for sharing.

[mulishaa]

Shit yeah came across this guy randomly! Finally, someone who can cook for fitness!!