5 ways to keep your Brain healthy

5 ways to keep your Brain healthy

Brian has cells named neurons that keep on repairing and changing the structure of the brain as we age. The mental functions also change as we grow older. Soon we reach 60's or early 70's our mental activity starts declining which is why most of us fear aging. However, some ways help us in keeping the brain healthy. Have a look at the five ways to keep brain healthy and cognitive brain health functioning:
Brain games or brain-stimulating activities play a great role in building the brain tissues.
Take foods that are brain-friendly and improve your mental health. Good food with healthy nutrition is the perfect source to keep your mind and body healthy.
Try maintaining healthy blood sugar and blood cholesterol levels as they are associated with a high chance of dementia and memory loss
Indulge in moderate-intensity exercises like swimming, walking, dancing, aerobic exercises, and others. Engaging yourself in exercises allows your mind to stay active
Keep learning as the brain gets used in this exercise. Once you stop learning new things your brain stops working properly and cannot retain things.

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