ACL Recovery Phase 2 (3-6 Weeks Post Operation) Exercises

If you are currently going through an ACL injury and recovery, please share your experiences in our community to motivate and support each other to get through the challenging months ahead of you.

#recovertogether

An ACL (Anterior Cruciate Ligament) injury as a tear or sprain is the beginning of a tough and challenging recovery and rehabilitation that lasts about 6 months (if you operate). Rehab begins before surgery. You have to reduce the swelling and strengthen your leg to prepare for the procedure. After the ACL reconstruction operation you will go through about 6 phases or stages of recovery and rehab exercises. I go through some useful exercises you can do at home.

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