500 pull ups for 100 days: day 3

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  1. Cody Tipp
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It's an admirable goal dude but I did high volume pull ups everyday (less volume than you, generally around 100) my first year of training and ended up getting nasty tendonitis that I had to rehab. If you're dead set on the goal, just listen to your body and stop if you start experiencing tendon pain. I'd hate to see you get injured and have to kill your gains, injuries suck bro.

KG-jhon