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ADHD - what a beautiful way to look at it!
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ADHD - what a beautiful way to look at it!
In episode 84, I sit down again with clinical psychologist Heather Irvine-Rundle from The Read Clinic to dive deep into anxiety, depression, and how our minds and bodies are more connected than we realise. Heather shares some incredible insights on panic attacks, ADHD, and how important it is to get an accurate diagnosis for both mental and physical health.
We also talk about the stigma around mental health meds, why it’s okay to ask for help, and how society is starting to understand neurodivergence like ADHD and autism in a more positive way. If you’ve ever wondered about the link between stress and physical symptoms or how to better manage anxiety and depression, this one is for you. 🙌
Feel free to send this to someone you think it might help. :)
🎧 Or search PODVAN on Spotify & Apple Podcasts.
In episode 84, I sit down again with clinical psychologist Heather Irvine-Rundle from The Read Clinic to dive deep into anxiety, depression, and how our minds and bodies are more connected than we realise. Heather shares some incredible insights on panic attacks, ADHD, and how important it is to get an accurate diagnosis for both mental and physical health.
We also talk about the stigma around mental health meds, why it’s okay to ask for help, and how society is starting to understand neurodivergence like ADHD and autism in a more positive way. If you’ve ever wondered about the link between stress and physical symptoms or how to better manage anxiety and depression, this one is for you. 🙌
Feel free to send this to someone you think it might help. :)
🎧 Or search PODVAN on Spotify & Apple Podcasts.
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