Be the CALM #Shorts

#calm #meditation #yoga #breathwork #reaction #support #love #asmr #sad #tiktok #trending #emotional #selfcare

Somatic breathwork helps to regulate the autonomic nervous system. This system controls the body's unconscious functions, such as heart rate and breathing. When experiencing stress or anxiety, our autonomic nervous system can become imbalanced, leading to physical symptoms such as rapid heartbeat or shallow breathing. Somatic breathwork helps to restore balance to the autonomic nervous system, leading to a sense of calm relaxation.

Somatic breathwork can also be used as a tool for mindfulness meditation. By focusing on our breath and the sensations in the body, we can learn to cultivate a sense of present-moment awareness that may otherwise be lost in the modern world. This can help us remain focused and centered, even in the midst of stressful chaos.

Somatic breathwork can also be a powerful tool for emotional regulation. By connecting with our breath and body, we often learn to observe emotions without getting heavily influence by them or becoming reactive to each feeling we have. This can help to manage difficult emotions such as anxiety or anger in a healthy productive way.

While soma centric breath work can be simple, this modality remains a powerful technique that helps individuals maintain a sense of calmness that makes managing stress easier for many. By connecting with our breath and body, we can tap into the innate healing power of our nervous system. Through this practice, we can begin to cultivate a sense of mindfulness and emotional regulation in our daily lives. Whether you are new to meditation or an experienced practitioner, somatic breathwork will be a valuable tool to have in your pursuit of self-care mastery.

[StevenJaggers]

🤔WHAT'S HAPPENING in this SHORT?
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[Luna-whtq]

38 years in- if you can help others find calmness, perhaps I should look into this . 😢

[amirhoseini]

اللجوء إلى الله هو الذي خالقنا هو الامان هو الرحمه هو الرحيم علينا أن نلتجا اليه في الاحزان في الافراح ودائما نسجد على الارض ونشكر الله لان الشكر على التراب على الارض تعطينا طاقه ايجابيه ويذهب عنا القلق الكابه الهم وعلينا أن لانترك الصلاه الصلاه يعني الامان يعني الرحمه يعني الغفران يعني قضاء الحوائج والصلاه تنهى عن المنكر والفحشاء وقراءه القران يعطي الامان يبعد القلق يبعد الشيطان عنا وخصوصا اذا كان عن وضوء وباتجاه القبله خير على خير وتكون حياتنا سعيده وليس فيها لا قلق ولاكابه ولاحزن وعلينا التسليم الى الله سبحانه وتعالى في كل الامور ولماذا نحزن على الدنيا لانها زائله ويبقى الجنه الجنه هي
للصالحين للتوابين اما النار للكفار اللمشركين للملحدين اللهم ازرقنا جنه النعيم وابعد عنا الجحيم امين يا رب العالمين😊😊

[abdurhmanmohammed]

هذا الكلام لا يصدقه ولا يسمعه إلا المغيبون في متاهات التخريف والتحريف والتزيف ، هداكم الله لما يحبه ويرضاه ، قبل لقاء الله .

[anujangir]

You are good at your way .
To give them a support to come back from the deepest pain .
Life is beautiful and you are doing very good job.❤

[CaraYayaGoettsch]

You are about to start your new journey of loving you!! 😊😊😊

[sasmitarout]

Kya ye depression ko dur kar sakti he?

[pangoma]

Wow I'm flabbergasted just watching you roleplay You are magical stillness

[NedaMiyabi]

کاش منم ازدردام جدا بشم با خدای خودم راحت باشم .درآرامش باشم 😔😔🌹

[ai]

Please describe the cause of this pain😢

[dimension]

Camera on - show must goes on. True heroes reached a level of consciousness which is above it - money - fame whatever. That's the weird things but understandable when you can go on this deep and dark journey - The illumination will follow.. only a few can handle this but for sure not him.

[jdh]

이는 내면세계 곧 인간의 충격과 큰 어려움과 상처로 시간이 지났어도 무의식 속에 잠재하고 있는 상처를 치유하는 내적치유 사역 이라고 한때 많은 활동이 있었습니다.
내적치유사역

[NeliplaysCZ]

Co se stalo? Nerozumím totiž anglicky 😢