Top 10 Benefits Of Okra (Lady Finger) - Best Health Tips

Learn 10 benefits of okra. it is also known as lady finger. it is helpful to keep healthy skin because it has vitamin c. it is also helpful in healthy pregnancy, to keep heart healthy, beneficial in kidney disease, helpful to diabetes patients, regulates the body cholesterol level, helps to maintain good eyesight, helpful to asthma patients, blood coagulant, and in digestion related problems.

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Disclaimer
The information shared in this video(s) is not a substitute of a professional medical advise. It's recommended that please consult your physician or health care professional before taking any supplements or medicine or going on a regimen diet.

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[MercuryAquarius]

I didn't know this about Okra!  Thank you :))

[LeoLeo-yohw]

In my country we grow up eating okra pretty much 3times a week. I'm 40 years old never had healthy problems and never visit a doctor.

[ifgodsayyes.nobodycansayno]

when live in kenya i eat alot of okra but the problem i dont see at the market im czech republic someone help where can i get plz

[FindYourJP]

Awesome<3 GREAT VIDEO ♪♫ Greetings◠‿◠JP