For strength in combat sports, prioritize wrestling training with #DopaBand techniques

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What is the point of rotating the plate like that? Or the purpose

noalane
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MAN, I miss competing! Tournaments were particularly exhausting but, it REALLY tested a wrestler's resilience! I am grateful to my father for getting me involved in this sport!🙂❤️🤼‍♂️

OmarAbdulMalikDHEdMPASPACPAPro