100 Calorie Pint of Ice Cream for weight loss

#shorts

[hutchio]

This also sounds like an awesome base, you could add berries or any type of fruit, cocoa powder or mini chocolate chips, crushed oreos (or crushed sugar free cookies), any protein powder as an alternative to a protein shake. Really anything depending how many calories you are willing to add, but fruit in particular would add good flavour with barely any extra cals. I'm a mint choc chip fan so I would add peppermint extract/syrup & either sugar free choc chips or cocoa nibs. Or a mint choc flavoured protein powder if I wanted to add protein. You could also switch fat free milk for fat/sugar free yoghurt or greek yoghurt to make it more like frozen yoghurt & either type of yoghurt is high protein, low calorie.

[thenext]

I’m a fan. My goal wasn’t just cal deficit, but cutting out Sat fats, cholesterol etc. The benefit is less cals anyway, so I guess win win. White meats basically, and chicken breast, turkey breast….boring yes but that’s how it is 😮

[sirkinji]

Here is the recipe for anyone looking:

320ml - unsweetened vanilla almond milk
120ml - fat free fairlife (you can use any skim milk)
3g vanilla extract
7g sf vanilla pudding mix
30g zero cal sweetener (I did 15g granular & powdered, use as much/little as you prefer)
1g xanthan / Guar gum

I usually run the pint under hot water prior to spinning to that it doesn’t come out powdery nor have icy sides to scrape off

100 cal
8g protein

Credits to @j_jungy for the recipe

[simkay]

What did you use for vanilla flavoring

[hhopsi]

Why are you in an aggressive calorie deficit? Really no matter why, you don't really look like it needs to be aggressive at all. Won't that just make you binge?

[daboiii]

100 calorie ice-cream but a £200 equipement required.

[-REDTRUCK-]

Youre a monster! I cant believe you bit the ice cream like that. XD

[margaretchisholm]

Fairlife is owned by Coke so we all know how healthy this actually is?

[Dwabtit]

Ngl Wendy’s frosties are bottom tier. They used to hit when we were little kids but they changed something cuz when I was in HS it tasted like artificial shit with a hint of a plastic aftertaste😭

[amethyst]

100 cal recipie for vanilla strawberry lemon:

0 calorie minute maid lemonade
3 tablespoon non fat geek yogurt
1 cup frozen strawerries
1.5 tablespoons sugar free vanilla pudding mix
Pinch of sweetner (I use zevia)

[MondliNgwenya.]

People who bite ice cream are another kind of dangerous 🤞🏿

[Jhizzle]

Why you cutting for? Totally not needed