How Pole Vaulters Train

#shorts #fitness #gym #training

This shows how a pole vaulter perfect their form

[HeisenbergFam]

Pole vaulters are honestly underrated AF

[Nathan_Aulds]

As a pole vaulter I can say that this is extremely difficult.

[Smagistrale]

I immediately pictured her launching herself up a castle wall and kicking the armed guard in the face.

[afrancis]

Holy shit that strength, my ass can't do 2 push-ups.

[cooperbarron]

That's a perfect example of practice makes perfect.

[ofakind]

As a pole vaulter myself it’s rlly hard to do but it comes with time and you will get better

[ceaz_in_the_game]

Wow she's an angel spreading her wings and flying away

[stuartbrock]

The thing that amazes me is the quick twist at the end. It's amazing how fast it happens.

[kev]

I can barely jump to the correct conclusion but think that I could do this. I'd probably just run into the pole.

[stephenino]

I wish these types of training apparatuses were around when I wanted to see if it was something I wanted to do. This looks like it works wonders on developing core strength and proper technique.

[tallulahraccoon]

I always wondered how they train that part. Thanks for showing ❤

[lilrae]

Damn people got indoor gyms to do this in, when I was in high school all we had was the track field outside and we would do this and pouring down rain 🤣

[imaspecialgirllalala]

It’s crazy that this is even physically possible, humans are amazing

[janicelee]

Wow!!! This is amazing! I hope this inspires someone to pursue this sport. 🤩

[spiderman]

Thats some Spiderman shit. I wanna do that

[superliegebeest]

Shes no joke. That takes some serious strength. She gonna f u up if u pull up in a wrong way. That's some impressive core power.

[melissamendesbrandao]

This must be the scariest sport in the Olympics.

[sneakysalamander]

As a pole vaulter I can say that I’ve never seen this once in my life. It looks super effective for learning how to properly swing though!

[MistDragoon-geqd]

As a pole vaulter it take so much upper body to do this and alot of core strength. I've seen so many people talk about how this is one of the easiest events in track then a week later trade out this event with something else, like I told you.

[kadian]

As a human being I can say this is something our bodies are capable of.