Pre-Operative Exercises for Total Knee Replacement*

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Learn how you can prepare for total knee replacement with this pre-operative exercise video by Brandon Strouth, D.P.T., a physical therapist at Heartland Orthopedic Specialists.

*These educational videos are intended for informational purposes only. All questions should be directed to your local orthopedic doctor or physical therapist.

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Thank you, this was a wonderful video! Simple, non- complicated instructions!

thetexaswela

I really enjoy the simplicity of this video. It only takes one practitioner to instruct us, having two is off putting and unnecessary I have found, so this is straight to the point, no silly comic remarks throught, pre op exercises as they should be. Thank you, this is helping me enormously.

jabah

Ankle pumps
Quad sets
Gluteal sets
Heal slides
Long arc quads
Arm chair pushups
Seated hamstring stretch
Straight leg rise
Knee extension stretch
Side lying leg lift

yarrasriharika

I've had two total knee replacements. Doing exercises and getting in shape before surgery absolutely help in recovery after surgery. You will also heal quickly if you do the required exercises after surgery.

noraarico

I found this video very informative, great demonstrations with great narrative throughout. Would have loved to have seen a download to accompany it with dot points relating to the key points of the exercise, eg keep core tight, stop hips from rolling back etc. This not a criticism, truly the video is awesome, just as a patient about to undergo THR these were my thoughts. Many thanks

gordonagent