Hypertrophy & Atrophy: Definitions Explained

Ever wondered what hypertrophy and atrophy really mean for your fitness journey? In this video, we break down hypertrophy, the process of muscle growth, and atrophy, the loss of muscle mass. Getting to know these terms is extremely helpful when trying to learn about other fitness topics.

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Disclaimers: Bentley Larsen is not a doctor or medical professional. You should always consult a trusted professional before starting any exercise program. Bentley Larsen is not responsible for losses or damages that may occur as a result of use of this videos information. Use of information contained on this chanel and/or in this video is at the risk of the User.