Scrambled Eggs With Spinach | Cyprus Recipe | Σπανάκι με Αυγά | Healthylicious

preview_player
Показать описание
#Scrambledeggs #spinach #spinachscrambleseggs #healtylicious
Spinach with scrambled eggs | helthyliciouness
__________________________________________________
Easy and fast recipe to make packed with health benefits.
Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron, and copper.
Spinach is also an excellent source of vitamin K, vitamin A, vitamin C, and folate as well as being a good source of manganese, magnesium, iron and vitamin B2.

INGREDIENTS

400 grams fresh spinach
3 free range eggs
1 tbsp olive oil
1 tsp black pepper
1 tsp salt

DIRECTIONS

Thanks For Watching

Get fit and live a healthier life with us!
Endless tips, guidance and unlimited support 24/7 from our expert team!!
*********************************************************
***********************************************************
Рекомендации по теме
Комментарии
Автор

Oh wow, this looks awesome! I simply love spinach and this looks like such a great recipe!
Keep them coming! :)

carrl
welcome to shbcf.ru